- Person centred approach
- Works in English and Italian
- Supports neurodiversity
About Annaluna
Annaluna Cappe is a UK counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with over 10 years' experience. She works in English and Italian and supports adults with stress, anxiety, eating difficulties, low self-esteem, coping with life changes and ADHD, as well as concerns such as guilt and shame.
She describes a person-centred way of working, which means the conversation follows the client's pace and goals. Sessions focus on what feels most useful in the moment. She listens for patterns linked to attachment, control, or past losses and helps people name how these patterns affect daily life.
Her background includes roles at Place2Be, Women's Aid and other services, plus private practice. She also has an MSc in Counselling Psychology and an MA in Behavioural Studies, which inform a practical, psychologically grounded approach. This experience shapes how she supports people through change and recovery from difficult experiences.
Annaluna has worked with neurodivergent clients, including people with ADHD and Autism, and with students facing academic and life pressures. She aims to explore strategies that fit each person's routines, strengths and sensory preferences rather than offering one fixed method.
For people carrying guilt or shame, sessions tend to examine the origins of those feelings and their impact on behaviour. Conversations include developing clearer boundaries, managing impulses, and building steadier daily routines that reduce overwhelm.
How evidence-based techniques are used online
Annalluna draws on evidence-based ideas to make sessions practical and focused. For example, person-centred work puts the client's priorities first and helps people clarify what they want to change and at what pace. This approach is useful for sorting through guilt, shame or life transitions and deciding small next steps.She also uses behavioural ideas from her MA in Behavioural Studies to identify routines that maintain stress or eating difficulties and to try experiments that change those routines. These simple adjustments can help reduce overwhelm and create clearer daily patterns for people struggling with impulsivity or low motivation.
Finding the right approach is collaborative. Annaluna will talk with clients about different techniques, try what feels sensible, and adjust based on what helps. This means the work evolves from the client's goals, preferences and practical circumstances rather than following a fixed programme.
If you are considering online sessions, please confirm the current formats before you book as the biography does not specify them. Online work can make it easier to fit therapy around study or work, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises to work well across different session types, helping therapy fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English, Italian
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, eating problems, low self-esteem, coping with life changes and ADHD, and also supports people dealing with guilt and shame.
How would she approach feelings of guilt or shame?
She uses a person-centred way of working that follows the client's pace and goals, helping to identify where guilt or shame started and how it affects daily life.
What experience does she bring to this work?
She has over 10 years' experience and has worked in organisations such as Place2Be and Women's Aid, alongside private practice.
Which credential does she hold in the UK?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her in languages other than English?
Sessions are offered in English and Italian.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a course of sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.