- Stress and anxiety
- Family conflict
- Guilt and shame
About Adrian
Adrian Day is an LPC - Licensed Professional Counselor in Mississippi with six years of clinical experience. She works with people facing stress, anxiety, family conflict, trauma and abuse, anger, and self-esteem concerns. Her practice also addresses issues like abandonment, attachment difficulties, body image, caregiver stress, and guilt and shame.
Adrian keeps sessions direct and practical. She listens for how past hurts or family patterns shape current thoughts and behaviors. Conversations focus on specific moments that trigger shame or guilt and on small changes that can lessen their hold.
She helps people name patterns that repeat in relationships and daily life. That can include communication problems, impulsivity, or feelings of emptiness and isolation. Adrian also supports people managing post-traumatic stress and those recovering from sexual assault and abuse.
In sessions she encourages clear talk about what happened and what still hurts. Work may include building stronger self-esteem, exploring forgiveness when clients want it, and strengthening attachment skills so relationships feel more manageable.
Adrian asks new clients to complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a cancellable subscription model. Sessions are offered in English and international clients are accepted.
How Adrian approaches evidence-based care online
Adrian draws on evidence-based therapeutic techniques to help people struggling with guilt, shame, and trauma. She often uses approaches that focus on understanding triggers and changing unhelpful thoughts and behaviors. For example, one approach examines how thoughts and beliefs keep negative feelings active and teaches practical ways to challenge those thoughts. Another approach helps people process traumatic memories in smaller, manageable steps so memories no longer drive daily reactions.Deciding which techniques to use is collaborative. Adrian will talk with clients about goals, past experiences, and what feels most useful. Together they try approaches in real sessions and adjust based on progress and preference.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules demand, and avoid travel time. Licensed professionals can adapt phone or video meetings to focus on grounding, thought work, or processing events depending on what a client needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, anger, family conflict, and self-esteem issues, plus related concerns such as guilt and shame.
How does she approach feelings of guilt or shame?
She focuses on naming the moments that trigger those feelings and talking through how they affect daily life and relationships.
What is her background and experience?
She is a Licensed Professional Counselor with six years of professional work experience in clinical settings.
Where is she based and licensed?
She is licensed in Mississippi and practices as an LPC in that state.
In which languages can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.