- Client-Centred Therapy
- Guilt and shame support
- Self-esteem and coping
About Aija
Aija Lace is a BACP counsellor practising in the United Kingdom with four years of experience. She works with stress, anxiety, relationship difficulties, self-esteem and coping with life changes. She also supports people dealing with guilt and shame alongside issues such as abandonment, attachment concerns and isolation.
Aija uses a client-centred way of working. She treats the person, not just the problem, and places the client's perspective at the centre of sessions. Conversations focus on what matters to the individual and on finding their own next steps.
Sessions are conversational and practical. Aija listens to the story, highlights strengths, and helps people notice patterns that contribute to stuck feelings. She then works with clients to try small changes or different ways of responding to difficult situations.
People often come to explore relationship questions, issues with commitment or control, or feelings tied to family and upbringing. Guilt and shame are named concerns she helps people talk through alongside mood and panic symptoms.
Her approach suits those who want a straightforward, respectful space to make sense of their feelings. To begin, people are asked to complete a short matching questionnaire and then arrange a first session through the online booking flow.
How Aija brings client-centred work online
Aija primarily uses Client-Centred Therapy, which focuses on the person's experience and perspective. In this approach the therapist listens without directing, reflects what is said, and supports clients to find their own solutions. It is often helpful for feelings tied to self-worth, relationship concerns, guilt and shame.Finding the right approach is part of the work. She will discuss what feels most useful and adapt methods based on the client's goals and preferences. This is done together so the therapy fits how the client wants to work.
The original biography does not specify which session formats are offered, so please confirm current online options before booking. Many people value online sessions because they can fit a meeting into a work break, avoid travel time, or choose a shorter check-in when bandwidth or attention is limited. Online work can help maintain continuity when life is busy, while the therapist and client decide the pace and practical arrangements together.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame does she work with?
She addresses guilt and shame linked to relationships, family history, life choices and personal identity. These concerns are listed among her focus areas.
How does she approach therapy in sessions?
She uses a client-centred approach that keeps the client's perspective central and encourages practical conversation. Sessions aim to identify strengths and small changes to try between meetings.
How much clinical experience does she have?
She has four years of experience working with clients in the United Kingdom. That experience includes helping people with anxiety, mood and relationship issues.
What are her credentials and where does she practise?
She is registered with the BACP and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can I book from outside the UK?
International clients are not currently accepted. Booking is intended for clients based in the United Kingdom.
How are session formats arranged?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. To start, complete the short matching questionnaire and schedule a first session via the online button.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.