- Trauma recovery
- Depression support
- Guilt and shame
About Alexandra
Alexandra Lopez de Haro is a Licensed Mental Health Counselor (LMHC) in Hawaii with 13 years of clinical experience. She works with people facing trauma and abuse, depression, anger, low self-esteem, and major life changes, and she also addresses related concerns such as guilt and shame.
She focuses on practical work in sessions. That can mean naming patterns that keep someone stuck. It can mean practicing new ways to respond to painful memories or to anger. She also supports people who are sorting identity questions, immigration stress, or feelings of isolation.
Alexandra often blends structured techniques with paced emotional processing. Sessions may include skills to manage strong emotions, guided attention to upsetting memories, and steps to rebuild self-worth. She uses methods that help with trauma recovery and with everyday mood and behavior shifts.
She places attention on cultural context and identity in therapy. That includes exploring how family, faith, or cultural expectations shape guilt, shame, and self-image. She also works with people who are navigating gender questions and multicultural stressors.
Sessions are offered in English and Spanish. Alexandra accepts international clients. To start, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
Her practice emphasizes collaboration, concrete tools, and steady pacing so people can practice change between sessions.
Therapeutic methods and how online sessions fit
Alexandra uses evidence-based approaches that help with trauma and mood concerns. One common method she uses is cognitive behavioral work, which looks at unhelpful thoughts and teaches practical skills to shift reactions and behavior. Another method she uses focuses on paced processing of traumatic memories, helping people reduce the intensity of past events so they interfere less with daily life.Deciding which approach to use is a collaborative process. Alexandra works with each person to match methods to their needs, goals, and preferences. That means trying tools, checking how they land, and adapting the plan as progress and comfort change.
Confirm the specific session formats before booking since the biography does not list them. Online sessions can make scheduling easier and help fit therapy into a busy week. They also allow for shorter check-ins on hectic days, or longer sessions when more time is needed. Licensed professionals often find that remote work helps people maintain continuity of care while balancing work, family, or travel, and Alexandra will discuss practical options when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Hawaii
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with trauma and abuse, depression, anger, low self-esteem, and coping with life changes. Additional focus areas include guilt and shame, attachment issues, and multicultural concerns.
How does she approach therapy for shame and guilt?
Her approach combines structured techniques and paced emotional processing to help people name patterns and practice different responses to painful memories and self-critical beliefs.
How much experience does she have?
She has 13 years of clinical experience as a mental health professional in Hawaii.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii.
Can sessions be done in languages other than English?
Sessions are offered in English and Spanish.
Does she work with international clients?
Yes, she accepts international clients.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.