- Acceptance and Commitment Therapy
- Attachment-based techniques
- Cognitive Behavioural Therapy
About Anastasia
Anastasia Miloslavskaya is an ACA counsellor with five years of practice in Australia. She works with grief, parenting concerns, self-esteem, career questions and ADHD. She also addresses guilt and shame among other relationship and identity issues.
She has lived in four countries and completed study at two universities before opening a private practice. That life path informs how she talks about relocation, loss and major life changes. She names loneliness and the grief of moving as common triggers for anxiety and lowered mood.
In sessions she aims to help people recognise and manage strong feelings so those feelings do not derail everyday life. She uses practical conversation and reflective listening to sort out what matters most. She encourages learning small skills to steady attention and reduce repeating thought patterns.
Anastasia draws on acceptance and commitment techniques alongside cognitive behavioural ideas and attachment-aware work. She often blends these with client-centred principles so the pace suits the person in front of her. She also uses elements of dialectical behaviour therapy when managing impulsivity or intense emotions.
Her practice pays attention to cultural and life transitions, including the stresses of adapting to Australia. She describes her approach as respectful and flexible, offering fresh perspectives and space to talk through difficult feelings. The aim is to arrive at clearer choices about relationships, parenting and personal direction.
Outside work she paints, writes and spends time in nature, and she speaks English.
How Anastasia uses psychological approaches in online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then commit to small actions that match their values. It is useful for guilt, shame and life changes when someone wants clearer direction rather than more rumination.Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why certain situations trigger shame or fear and supports building new ways of relating to oneself and others.
Finding the right approach is part of the work together. Anastasia treats this as a collaborative process - she will discuss options, try methods, and adjust based on what feels most helpful for the person and their goals.
The therapist's biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into busy lives, allow a quieter check-in during a work break, or reduce the need to travel. Anastasia aims to use approaches that translate to remote conversation and skills practice, and she will help plan sessions to suit each person's routine and practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with grief, parenting pressures, low self-esteem, career questions and ADHD, and also addresses guilt and shame alongside relationship and family-origin issues.
How would she approach feelings of guilt or shame?
She combines acceptance and commitment ideas with cognitive behavioural tools and attachment-aware listening to help people name and respond to those feelings without judgement.
What experience does she bring?
She has five years of professional practice and experience supporting people through relocation, grief and adaptation after living in multiple countries.
What credential does she hold and where is she based?
She lists ACA as her credential and works in Australia.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients see her?
She does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees and bookings handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button and complete the short matching questionnaire, then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.