- CBT techniques
- DBT skills
- Mindfulness work
About Andrea
Andrea Beltran is a Colorado LCSW - Licensed Clinical Social Worker and a CSW with 10 years of professional experience. She works with adults on common concerns such as stress, anxiety, self-esteem, and coping with life changes, and she lists ADHD and issues around guilt and shame among her focus areas.
She focuses on practical conversations and concrete tools. Sessions often include ways to manage anxiety, improve concentration, and address motivation. Andrea uses approaches that help people notice patterns and try small changes that can fit into day-to-day life.
Her practice draws on client-centered ideas and skills-based methods. That can mean listening first to what matters most, then introducing techniques from cognitive behavioral therapy or DBT to practice new responses. Mindfulness and motivational interviewing are also part of the mix when they suit a person's goals.
Andrea has worked with concerns that come up at home, work, and in relationships. She lists caregiver stress, fertility-related strain, workplace issues, and feelings of isolation among areas she supports. She also works with mood concerns including panic and social anxiety.
In the first sessions she helps people clarify what they want to address and creates a practical plan together. The emphasis is on clear steps - skills to try between meetings and short-term goals that can be reviewed and adjusted.
Sessions are conversational and focused on real-world problems. Clients who want to address guilt or shame, or who need help with concentration, impulsivity, or life transitions, will find a practical, steady approach in her work.
How her approaches are used in online work
Andrea often draws on cognitive behavioral therapy and dialectical behavior therapy in session. CBT focuses on identifying unhelpful thoughts and trying different behaviors to change emotional responses, which can help with anxiety, panic, and self-criticism. DBT offers specific skills for managing intense emotions and impulsivity and can be useful when stress feels overwhelming.She also integrates client-centered ideas, which means she begins by listening and works together with the client to set priorities. Deciding which approaches to use is collaborative; the therapist and client review what helps and adjust the plan as they go.
Confirm the current session formats before booking since the biography does not specify them. Many people find online sessions easier to fit into a busy day because they can avoid travel and schedule shorter check-ins around work or caregiving. Others prefer longer sessions when they have more time. The therapist will discuss practical arrangements and help pick session options that fit daily life and the goals being worked on.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, self-esteem, coping with life changes, and ADHD. Her additional focus areas include guilt and shame, caregiver stress, workplace problems, and mood concerns.
How would she approach feelings of guilt or shame?
She uses conversational, skills-based work that looks at thoughts and behaviors contributing to those feelings. Techniques from cognitive behavioral therapy and mindfulness may be used to notice patterns and try different responses.
How much experience does she have?
She has 10 years of professional experience working with adults on anxiety, motivation, concentration, and related concerns.
What are her credentials and where is she based?
She is a Colorado LCSW and also holds the CSW credential. Her practice is based in Colorado.
Are sessions offered in other languages?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the biography. The therapist's profile asks you to check available online therapy options when scheduling.
How are fees handled and how do sessions begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.