- Attachment-Based Therapy
- Existential Therapy
- Eating and food issues
About Andreia
Andreia Jennings is a BACP psychotherapist based in the United Kingdom with 14 years of clinical practice. She works with people facing stress, anxiety, trauma and abuse, grief, eating and food-related issues, depression, addictions, and a range of mood and life-change concerns including guilt and shame.
She describes her work as existential-integrative. That means she draws on existential thinking to help people ask practical questions about meaning, responsibility and values. She also uses attachment-based ideas to look at how early relationships shape current patterns. Sessions focus on understanding how past ruptures affect present feeling and behaviour.
Her background includes study in medicine and philosophy, time teaching in secondary schools, and experience in journalism. Those earlier experiences shaped her interest in how people make sense of life and identity. She has practised as an accredited psychotherapist since 2010 and expanded her work to include eating disorders from 2015 onwards.
Therapy with her is described through straightforward conversation and careful attention to how people relate to themselves and others. She uses elements from client-centred work, motivational interviewing and trauma-focused approaches to support practical change. The emphasis is on noticing patterns, repairing ruptures and reconnecting with one’s own sense of purpose and energy.
Sessions are offered in English and Romanian. Andreia has experience with a broad range of concerns including attachment issues, abandonment, intimacy-related struggles, isolation, and career or life-purpose questions. If guilt or shame is part of what someone carries, she includes that in the work alongside other life issues.
How her approaches translate to online work
Andreia blends existential ideas with attachment-focused thinking to guide online sessions. Existential therapy helps people ask practical questions about meaning, values and responsibility, and it is useful for those wrestling with life purpose, midlife changes or deep shame. Attachment-Based Therapy looks at how early relationships shape current patterns, helping clients notice and change how they relate to others and themselves.She also draws on trauma-focused techniques to work with the effects of past harm. That includes attending to how trauma shows up in feelings, dissociation and relational ruptures, and finding ways to repair and regulate those patterns in daily life. Choosing an approach is a collaborative process; she will discuss goals and preferences and together decide which methods to use as the work progresses.
The therapist’s biography does not list specific session formats here, so confirm the current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also allow people to join from a location that reduces distractions or fits around work and family commitments. Registered and accredited professionals will work with clients to match the format to practical needs and therapeutic aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, eating and food-related issues, depression, addictions and a wide range of mood and life-change concerns including guilt and shame.
How would she approach feelings of shame or guilt?
She uses an existential-integrative approach that looks at meaning and responsibility alongside attachment patterns. Work involves talking through how past ruptures shape current feelings and relational behaviour.
How much experience does she have?
She has practised as an accredited psychotherapist since 2010, which amounts to 14 years of clinical work and ongoing development in related therapies.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
She accepts international clients.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.