- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Stress and Depression
About Angela
Angela Diamante is a California Licensed Marriage and Family Therapist (LMFT) with seven years of professional experience. She works with people facing stress, anxiety, and depression, and helps with related concerns such as grief, ADHD, and guilt and shame.
She treats symptoms that come from mood disorders, panic, and trauma by looking at what's happening now and what patterns have led there. Sessions focus on clear, practical steps people can try between meetings. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and Solution-Focused Therapy to pinpoint small changes that make daily life easier.
Angela emphasizes the client's perspective. She treats people as experts on their own stories and builds on strengths they already have. Conversations are straightforward and goal-oriented, with room to talk about family history, attachment, or events that still feel raw.
For someone dealing with guilt or shame, she helps name the feelings and separate them from actions and identity. That can include looking at how past events shape current self-judgment, and testing kinder ways of thinking and acting in everyday situations.
Practical matters such as scheduling and steps between sessions are part of the work. Angela supports people as they try different strategies and reassess what helps. The aim is steady, realistic change rather than quick fixes.
How her approaches translate to online sessions
Angela uses Cognitive Behavioral Therapy to help people notice thought patterns that increase anxiety or shame, and then test practical shifts in thinking and action. CBT is often focused and structured, which can make it easy to use in session notes and between-session practice.She also draws on Solution-Focused Therapy, which centers on small, achievable steps and building on what already works. That approach looks for realistic next actions and tracks progress over a few sessions so adjustments can be made quickly.
Finding the right combination of approaches is a collaborative process. She will work with clients to pick methods that suit their goals, preferences, and day-to-day routines. Clients and the therapist review what helps and change course if needed.
Confirm the specific session formats before booking because the biography does not list them. Online appointments can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove travel time so sessions can be scheduled around work or caregiving. These practical benefits can help people keep therapy consistent while they try new ways of thinking and behaving.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, bipolar mood concerns, ADHD, trauma, grief, and issues like guilt and shame.
How does she approach therapy?
Her work uses Cognitive Behavioral Therapy to challenge thoughts and Solution-Focused Therapy to try small, practical changes that can help day to day.
How much clinical experience does she have?
She has seven years of professional experience working with people facing mood and anxiety challenges.
What are her credentials and where is she based?
She is a California Licensed Marriage and Family Therapist (LMFT) based in California.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats does she use?
Confirm current session options before booking, as the biography does not list specific formats.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.