- Guilt and shame work
- Neurodivergent support
- Emotion regulation
About Angela
Angela Ott is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She holds a Master of Science in Clinical Mental Health Counseling from Tarleton State University. Angela works with adults on concerns such as anxiety, depression, trauma and stress-related issues, grief, and ADHD.
Her approach is collaborative and straightforward. She helps people name what they are feeling and looks at how those feelings affect daily life. Sessions focus on practical skills, clearer communication, and strategies to manage strong emotions.
Angela also supports people dealing with guilt and shame. She talks with clients about how past events or family and faith expectations shape how they feel about themselves now. Work often includes looking at attachment patterns, control issues, and ways to reduce isolation.
She has experience with neurodivergent adults, including ADHD and autism spectrum presentations, and offers support around communication difficulties and obsessive or compulsive behaviors. Angela works with people facing postpartum depression, seasonal mood shifts, panic, and self-harm urges, using step-by-step techniques to reduce overwhelm.
Practical matters are part of her sessions. She helps clients try new responses, practice emotional regulation, and plan small changes between meetings. People leave with concrete tools they can use that week, and a clearer sense of what to try next.
Evidence-based approaches and how they work online
Angela uses evidence-based therapeutic techniques that focus on skills and small, practical steps. Cognitive-style approaches look at unhelpful thinking patterns and teach ways to test and shift those thoughts, which can ease anxiety and guilt-related thinking. Behavioral strategies include practicing new responses to situations, building routines, and using exposure steps for panic or avoidance symptoms. She also incorporates emotional regulation methods that teach breathing, grounding, and short exercises to reduce overwhelm in the moment. These techniques help with mood swings, strong shame reactions, and difficulties managing anger or impulsive urges. Finding the right mix of approaches is part of the work. Angela will collaborate with each person to decide which techniques fit their goals and daily life, adjusting methods as progress is observed. This is a shared process where feedback shapes what comes next. Confirm the session formats before booking as the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time so therapy can happen between other obligations. Ask about current session formats when you select the See online therapy options button so arrangements match your schedule and needs.Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, trauma and stress-related issues, grief, ADHD, and related concerns such as panic, obsessive symptoms, and self-harm.
How would she approach guilt and shame?
She discusses how past events and family or faith expectations shape current feelings and uses practical steps to reduce self-blame and increase self-understanding.
What is her therapeutic style like?
Her work is collaborative and skills-focused, emphasizing clearer communication, emotional regulation, and concrete strategies to try between sessions.
How long has she been practicing?
She has three years of experience as a Licensed Professional Counselor after completing a Master of Science in Clinical Mental Health Counseling.
Where is she licensed and what language does she use?
She is a Texas LPC and conducts sessions in English.
Can people outside the United States work with her?
She does not accept international clients; sessions are offered to people within the relevant jurisdiction in Texas.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps start the process of working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.