- CBT methods
- Mindfulness practice
- Emotion‑focused work
About Angela
Angela Stevenson-Carr is an Arkansas Licensed Professional Counselor (LPC) with 24 years of clinical experience. She works with adults facing stress, anxiety, depression, parenting strains, family conflict, and concerns about self-esteem and motivation.
She frames clients as the experts in their own stories and focuses on practical steps people can use to cope with current challenges. Sessions tend to be straightforward and goal-oriented. Angela encourages small, manageable changes rather than large immediate overhauls.
Her work includes support for grief, coping with life changes, and issues linked to body image, caregiver stress, and codependency. She also helps people who struggle with obsessive thoughts, panic attacks, phobias, and mood-related concerns. Guilt and shame are among the feelings she addresses alongside forgiveness and communication problems.
Angela uses a mix of methods such as Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy to guide conversations and practice. She also draws on Solution-Focused and Trauma-Focused approaches when they fit the situation. Sessions focus on clear skills, new ways to notice patterns, and short-term strategies that can be practiced between meetings.
Clients considering her work should expect collaborative planning and practical exercises. She works in English and is based in Arkansas. To begin, prospective clients follow the site's matching and scheduling steps to book a first session.
Approaches used in online sessions and what they do
Angela commonly draws on Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy. CBT looks at the links between thoughts, feelings, and actions and teaches practical skills to test and change unhelpful thinking patterns, which can help with anxiety, panic, and mood concerns.Emotionally-Focused Therapy concentrates on understanding emotional responses and improving how people express and manage feelings during conflict or loss. It can be useful for family-related distress, communication problems, and issues around forgiveness and shame.
Mindfulness Therapy trains attention to the present moment and builds simple practices to reduce reactivity and increase tolerance for strong feelings. This approach often pairs well with CBT skills for daily coping.
Finding the right approach is part of the work. Angela will help clients choose methods based on their goals, needs, and preferences, and will adapt plans as progress is noted. The emphasis is on collaboration and trying concrete techniques that fit the person's life.
The therapist's biography did not list specific session formats, so confirm available online options before booking. Practical benefits of online sessions can include easier scheduling around work and family, shorter check-ins when needed, and fewer travel demands. These conveniences often make it simpler to practice therapeutic skills consistently.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, parenting strain, family conflict, self-esteem, and motivation. Guilt and shame are listed among the feelings she addresses.
What is her therapeutic style like?
Her approach is practical and collaborative, using skills-based work and short-term strategies. Sessions often focus on learning new ways to notice patterns and practice changes between meetings.
How long has she been practicing?
She has 24 years of professional experience as a counselor. That experience spans a range of common concerns including mood and anxiety issues.
What are her credentials and location?
She is an Arkansas Licensed Professional Counselor (LPC) and practices from Arkansas. Credentials are listed as AR LPC.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
Session formats were not specified in the biography; confirm current session options before booking. The site sign-up will list available ways to meet.
How is cost handled?
Cost varies with location and uses a subscription model that can be canceled at any time. Exact rates are provided during the matching and scheduling steps.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform's process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.