- CBT techniques
- DBT skills
- Mindfulness practice
About Angella
Angella Bramwell is a Licensed Clinical Social Worker (LCSW) in Georgia with 30 years of experience. She works with adults who are managing stress, anxiety, grief, trauma, and major life changes. Her practice also addresses family problems, caregiving strain, and feelings such as guilt and shame.
She blends several therapeutic approaches rather than using a single model. Sessions often include practical skills for managing anxiety and stress. Mind-body techniques may be introduced to help with bodily reactions to trauma and ongoing tension.
Angella uses Cognitive Behavioral Therapy (CBT) tools to help people notice and change unhelpful thinking patterns. She also draws on Dialectical Behavior Therapy (DBT) strategies to teach emotional regulation and distress tolerance. Motivational Interviewing and Solution-Focused Therapy are used when the focus is goal-setting and small, manageable changes.
Angella has worked across clinical, educational, and community settings, which informs how she responds to multicultural concerns and immigration-related stress. Her background includes supporting people after sexual assault and other trauma, and she has experience with post-traumatic stress reactions.
She offers live video sessions and live phone sessions. She does not offer live chat sessions. Prospective clients should confirm session options and scheduling details before booking.
How her approaches translate to online sessions
Angella commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking, which can reduce ongoing worry and self-criticism. DBT offers concrete skills for tolerating distress and regulating intense emotions, useful for people who feel overwhelmed by guilt or shame. She also brings mindfulness-based practices into sessions as a way to notice body sensations and calm the nervous system. These methods can be taught in short exercises that fit into a session and practiced between meetings. Choosing the right approach is part of the work. She will collaborate with each person to decide which methods match their goals, symptoms, and day-to-day life. That means adjusting techniques over time and focusing on small, practical steps that feel doable. Confirm the specific session options before booking, since formats can change. The original profile states she offers live video sessions and live phone sessions and does not offer live chat sessions. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and reduce travel time so therapy can occur around other responsibilities.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does Angella commonly address?
She works with stress, anxiety, grief, trauma and life changes. Additional focuses include guilt and shame, family problems, caregiving stress, and post-traumatic stress.
How would she approach feelings of shame or guilt?
She combines practical CBT work to identify thinking patterns with DBT skills for managing intense emotions. Mind-body techniques may also be used to reduce the physical intensity of those feelings.
What is her professional background?
She has 30 years of clinical experience working in a variety of settings, including community and clinical roles that inform her work with multicultural and immigration-related concerns.
What credentials and region apply to her practice?
She is a Licensed Clinical Social Worker (LCSW) and CSW practicing in Georgia.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats does she offer?
She offers live video sessions and live phone sessions. She does not offer live chat sessions, and clients should confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.