- Integrative relational approach
- Grief and loss
- Self esteem work
About Anna
Anna Bramley is a BACP member counsellor with three years' experience based in the United Kingdom. She works with people experiencing stress, anxiety, relationship difficulties, grief and loss, depression, and other life changes. Her practice also notes work around parenting, anger, self-esteem and career concerns.
Her training is in Integrative-Relational Psychotherapeutic Counselling. That means she draws on several psychological ideas to shape sessions to what each person needs. She pays close attention to both present problems and how past experiences influence current feelings and reactions.
In a typical session she listens to understand what has led someone to seek help. Conversations look at patterns in relationships and behaviour that feel stuck or painful. She encourages reflection so people can notice choices they had not seen before.
Anna explains progress by reviewing work together and adjusting the approach when needed. She aims to help people build self-awareness and strengthen their sense of self-worth, without promising particular outcomes. Questions are welcome at any point during therapy.
Her wider interests include attachment issues, codependency, body image, fertility and end-of-life concerns, as well as navigating caregiver stress and ageing-related challenges. People who carry guilt or shame about past actions or identity might find these themes brought into discussion when relevant.
Sessions are offered in English and she practises in the UK. Anna has experience in both private practice and the NHS, and she uses her integrative background to adapt how she works to each person's circumstances.
How her approaches work in online sessions
Anna's work draws on Integrative-Relational psychotherapeutic counselling. This approach mixes ideas from different therapies and focuses on how relationships shape feelings and behaviour. It is useful for issues such as chronic shame, relationship patterns and difficulties trusting oneself. She also emphasises exploring past experiences to understand current reactions. Talking through how earlier events link to today's choices can clarify why guilt or shame keeps returning and where people might try different responses. Finding the right way of working is a shared process. She will talk with each person about their goals and preferences, and then adapt which techniques are used. That collaborative discussion continues as therapy progresses so the plan can change if it helps. If you want to use online sessions, please confirm which formats are offered before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a lunch break. It can also let someone choose a quieter environment for talking or avoid being on camera when that helps them concentrate. Registered or accredited professionals can use online work to keep continuity of care when circumstances change, but check the specific session options with the service before you schedule.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, grief, depression and other life changes, plus related areas such as parenting, anger and career issues.
How does she approach feelings of guilt or shame?
She uses an integrative relational lens to talk about how past and present experiences shape those feelings and to help clients notice unhelpful patterns.
What is her background and experience?
She has three years' experience and has worked in both private practice and the NHS.
What credential does she hold and where does she practise?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to book a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.