- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Breanne
Breanne Stanert is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, ADHD, addictions, relationship concerns, parenting strain, career stress, depression, compassion fatigue and related challenges such as guilt and shame.
Breanne draws on a relaxed, collaborative style in sessions. She treats conversation as teamwork and focuses on building rapport early. She often gives practical homework to help people try new skills between meetings. Breanne prefers a straightforward approach and uses honest feedback to keep progress on track.
Her background includes work with substance use concerns, family and couples-related issues, and a range of mental health needs. She has experience supporting people through trauma, PTSD, grief, psychosis, and co-occurring disorders. Prior to living in Florida she spent many years in Georgia and worked with military families and couples.
Breanne notes that documentation or letters are considered only after a series of consistent sessions, typically not fewer than six to eight meetings. She also flags that personal scheduling can be limited at times due to family responsibilities and asks people to message specific requests so she can try to accommodate them.
People come to her wanting concrete strategies for managing symptoms and clearer ways to cope with life changes. She combines practical skill-building with mindful attention to feelings that come up around guilt, shame, loss, and stress.
How her approaches translate to online sessions
Breanne uses Client-Centered Therapy and Cognitive Behavioral Therapy as core parts of her work. Client-Centered Therapy focuses on listening, validating what matters to the person, and shaping sessions around the client’s priorities. Cognitive Behavioral Therapy looks at thoughts, behaviors, and small experiments to try different responses to stress, anxiety, and guilt.She also incorporates Mindfulness Therapy to help people notice strong emotions without getting swept away. Mindfulness practices can be short, in-session exercises or simple homework to practice noticing thoughts and bodily sensations. Together these methods give both emotional awareness and practical skill work for problems like shame, trauma reactions, and compulsive behaviors.
Finding the right mix of approaches is part of the work. Breanne aims to figure out what fits based on a person’s goals, needs, and preferences. She takes a collaborative stance and adjusts techniques as progress and feedback guide the plan.
The biography does not list specific online formats, so confirm session options before booking. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, or avoid travel time. It can also make homework and skill practice simpler to review together between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem struggles, ADHD, addictions, relationship and parenting issues, depression, compassion fatigue and related areas including guilt and shame.
How would she describe her therapeutic style?
Her style is laid back and collaborative. She uses practical homework and frank, supportive feedback while working together on goals.
What experience does she bring to this work?
She has 14 years of experience, including work with substance use concerns, family and couples issues, trauma, PTSD, grief, psychosis, and co-occurring disorders.
What is her credential and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.