- CBT techniques
- Solution-focused work
- Motivational interviewing
About Brittani
Brittani Burton is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and Virginia with five years of experience in behavioral health and medical settings. She works with people who are dealing with stress, anxiety, depression, relationship strain, low self-esteem, and the challenges of life transitions. She also supports those managing the emotional effects of chronic illness and people carrying guilt and shame.
Her style is practical and collaborative. She helps clients spot unhelpful patterns and build skills that make daily life more manageable. Sessions emphasize clear goals and small, doable changes rather than long lists of tasks.
Brittani uses evidence-based therapeutic techniques. She draws from Cognitive Behavioral Therapy to examine thoughts and behaviors, Solution-Focused Therapy to set short-term goals, Psychodynamic ideas to look at past influences, and Motivational Interviewing to strengthen commitment to change. She can incorporate faith-based perspectives when clients want that included.
In session she works step by step. Conversations look at what causes distress, how that shows up in behavior, and what practical tools can reduce its impact. She encourages active participation and regular check-ins on progress.
People can expect straightforward talk about what’s getting in the way and clear strategies to try between sessions. Brittani aims to help clients gain clarity, feel more certain about next steps, and practice skills that fit their daily life.
How her approaches translate to online therapy
Evidence-based work such as Cognitive Behavioral Therapy and Solution-Focused Therapy can be adapted to remote sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying small behavior experiments to see what changes. It often helps with anxiety, low mood, and patterns that fuel guilt and shame. Solution-Focused Therapy narrows in on practical goals and immediate steps, which can be useful when someone needs doable changes between sessions.Psychodynamic ideas are also part of her toolkit and can be used online to look at recurring patterns that come from past relationships or experiences. Motivational Interviewing supports commitment to change by clarifying personal reasons for wanting things to be different and strengthening motivation in a conversational way.
Finding the right mix of approaches is part of the process. She will work collaboratively with each person to decide which techniques fit their needs, goals, and preferences. That choice can shift over time as progress is tracked and new needs emerge.
The original profile does not specify which session formats are offered, so confirm current options before booking. Many people find that online sessions make it easier to fit therapy into a day, allow shorter check-ins when needed, or remove travel time. These practical benefits help therapy fit around work, caregiving, and medical appointments without promising a specific format.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Virginia, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship challenges, low self-esteem, life transitions, and the emotional impact of chronic illness, including guilt and shame.
How would she approach feelings of shame or guilt?
She uses practical, goal-oriented work to identify patterns that keep guilt and shame active and to build skills for responding differently in everyday situations.
What is her professional background?
She is an LCSW with five years of experience in behavioral health and medical settings.
Where is she licensed and based?
She holds LCSW credentials in North Carolina and Virginia and practices from North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.