- Relationship issues
- Guilt and shame
- CBT and DBT methods
About Brittney
Brittney Stokes is a Licensed Clinical Social Worker (LCSW) in Texas with 11 years of experience. She works with adults facing relationship struggles, low self-esteem, career challenges, depression, anxiety, and issues around addiction, grief, trauma, and parenting. Guilt and shame are listed among her focus areas, and she helps people who carry those feelings from past choices or ongoing situations.
Brittney keeps sessions direct and conversational. She helps clients name what they feel and trace how those feelings affect decisions and relationships. In therapy people can expect practical tools alongside space to talk through hard emotions and confusing situations.
Her approach draws on client-centered work and cognitive behavioral methods to identify unhelpful thoughts and test new ways of thinking. She also uses dialectical behavior strategies and mindfulness practices to manage intense emotions and build steady coping habits.
Brittney aims to work collaboratively when setting goals. She uses motivational interviewing techniques to explore readiness for change and to support movement toward chosen priorities. Sessions can include skills practice, decision-making help, and reflections about values and next steps.
She is based in Texas and conducts her practice in English. Costs vary by client location, and sessions use a subscription model that can be canceled at any time. To begin, a short matching questionnaire and scheduling step are used to set a first appointment.
How her approaches translate to online work
Brittney combines client-centered work with cognitive behavioral therapy and dialectical behavior strategies. Client-centered work focuses on listening and helping people clarify what matters to them, which helps when sorting guilt and shame. Cognitive behavioral therapy looks at the thoughts that keep people stuck and tests more helpful ways of thinking. Dialectical behavior strategies teach emotion regulation and distress tolerance skills for times when feelings feel overwhelming.Finding the right blend of approaches is part of the work together. Brittney will talk with clients about what feels most useful, try methods in session, and adjust the plan based on the client's goals and preferences. That collaborative stance helps shape concrete next steps and practice tasks between meetings.
Confirm the exact session formats before booking so you know how she offers care. Online work can make it easier to fit appointments into a busy week, allow a shorter check-in when time is limited, and reduce travel time. Those practical benefits often help people keep therapy consistent while they test new ways of responding to guilt, shame, and other concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, New York, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, low self-esteem, career stress, depression, anxiety, addictions, grief, trauma, parenting challenges, and guilt and shame.
How would she describe her therapy style?
She uses a conversational, practical style that helps people name feelings, try new ways of thinking, and practice skills between sessions.
How much experience does she have?
Brittney has 11 years of clinical experience working with adults on a range of life and relationship issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices there.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Confirm current session options before booking to learn the exact formats she uses for sessions.
How are sessions priced?
Cost varies with the clients location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.