- attachment ideas
- communication skills
- guilt and shame
About Brook
Brook Sprayberry is an LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) in Tennessee with 18 years of experience. She focuses on relationship and family concerns, parenting, depression, and coping with life changes. Her work also addresses adoption and foster care, attachment issues, blended family challenges, codependency, and feelings of guilt and shame.
Brook uses practical, evidence-based techniques and draws on attachment ideas to look at how relationships shape feelings. Sessions tend to focus on clear communication skills, handling conflict, and noticing patterns that keep people stuck. She talks through what led to painful feelings and what can help people respond differently in daily life.
She works with topics like divorce and separation, fatherhood issues, family of origin problems, and substance use concerns in straightforward ways. For parents she looks at parenting stress, blended family logistics, and how adoption or foster history affects relationships. Forgiveness, guilt, and shame are explored as part of larger relational and emotional patterns rather than isolated problems.
Brook offers a faith-informed perspective for clients who want that considered in therapy. She favors collaboration: setting goals together, trying concrete communication practices, and noticing small changes that make life easier. Sessions are aimed at practical shifts people can use between meetings.
People can expect direct conversation about actions, responsibilities, and feelings, with focus on next steps. Before booking, confirm current session formats and scheduling details so the chosen plan fits everyday life.
How therapeutic methods translate to online sessions
Brook works from evidence-based therapeutic techniques and attachment ideas. Attachment-focused work looks at how early and current relationships shape feelings and behavior, and it helps with trust, closeness, and repeated patterns in relationships. Emotion-focused approaches look at the role of feelings in conversations and decisions, helping people name emotions and try different responses when strong feelings arise.Choosing an approach is part of the work together. She will collaborate with each person to decide which techniques fit their goals and values, adjust methods as progress unfolds, and check in about what is helpful. The aim is to match methods to problems like guilt, shame, communication trouble, or parenting stress rather than to follow a fixed protocol.
Please confirm current session options before booking so you know how meetings are run. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. If you prefer certain practical arrangements - for example shorter sessions or meetings that do not require video - discuss these preferences when you schedule so sessions fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship and family concerns, parenting, depression, and coping with life changes. Additional focuses include adoption and foster care, attachment, and guilt and shame.
How would she approach feelings of guilt or shame?
She explores how guilt and shame are connected to relationships and life events, and uses practical techniques to change patterns and improve responses in daily life.
How much clinical experience does she have?
She has 18 years of experience working with individuals and families through transitions, mood concerns, and relationship issues.
What credential does she hold and where does she practice?
She is an LPC-MHSP (Licensed Professional Counselor - Mental Health Service Provider) practicing in Tennessee.
Can I work with her if I speak another language?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm exact pricing during the booking process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.