- Stress and anxiety
- Guilt and shame
- Communication skills
About Cassandra
Cassandra 'Cassi' Robbins is a Licensed Mental Health Counselor (LMHC) practicing in New York with four years of professional experience. She works with adults facing stress, anxiety, relationship and family concerns, trauma and abuse, and parenting challenges. Cassi also addresses issues such as guilt and shame alongside related struggles like body image and communication problems.
She uses evidence-based therapeutic techniques and shapes conversations to what each person needs. Sessions focus on clear goals, practical steps, and steady progress rather than jargon. Cassi aims to make difficult topics easier to talk about so people can consider next steps for change.
Her background includes helping people navigate family of origin issues, blended family concerns, divorce and separation, and caregiver stress. She also works with people managing substance misuse, domestic violence effects, impulsivity, and commitment worries. Clinical work attends to both immediate problems and longer-standing patterns.
Cassi adjusts the pace and focus depending on the person in front of her. She listens for patterns that keep problems repeating and suggests small, actionable experiments to test new ways of responding. Conversations may include skills practice, communication coaching, and reflection on how past experiences shape present feelings.
She provides sessions in English and holds her LMHC credential in New York. Before booking, clients should confirm which session formats she currently offers by using the site’s scheduling flow.
How evidence-based approaches work in online sessions
Evidence-based therapeutic techniques focus on concrete changes and learning new skills. One common approach emphasizes identifying unhelpful thinking and testing it with small behavioral experiments. That method helps with anxiety, guilt, and patterns that keep problems stuck.Another approach centers on improving communication and relationship habits. Work here can include practicing how to express needs, set boundaries, and respond differently in conflict. This helps people who are dealing with relationship stress or repeated family problems.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and how symptoms show up to decide which methods to try. That selection is collaborative and may shift as progress is made.
Confirm which session formats are currently offered before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into daily life, for example by reducing travel time, allowing shorter check-ins during a break, or removing the need to be on camera. These practical benefits help people keep therapy consistent while balancing work, family, and other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, and parenting challenges. Additional focus areas include guilt and shame and related concerns like body image and caregiver stress.
How does she approach therapy?
She uses evidence-based therapeutic techniques and keeps sessions practical and goal-oriented. Conversations often include skills practice and communication coaching.
How much experience does she have?
She has four years of professional experience as a clinician working with adults on a range of concerns including trauma, family problems, and parenting.
What credential does she hold and where is she based?
She is an LMHC - Licensed Mental Health Counselor - and practices in New York.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided through the platform's payment details.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.