- Trauma and abuse
- Relationship issues
- Guilt and shame
About Cassandra
Cassandra Potts is an LPC (Licensed Professional Counselor) practicing in Colorado with 20 years of clinical experience. She works with adults facing stress, anxiety, relationship strains, trauma and abuse, low self-esteem, and depression. She also addresses issues such as abandonment, adoption and foster care concerns, attachment difficulties, and forgiveness struggles.
Clients can expect straightforward conversation and practical steps rather than jargon. Cassandra talks through what is happening now and how past events may still affect thoughts and behavior. She pays attention to patterns in relationships and helps people notice where guilt and shame show up in daily life.
Her background includes long-term clinical work with people navigating divorce, blended family challenges, fertility and parenting-related stress, and first responder issues. She has experience with trauma, including domestic violence and grief after loss. That experience informs how she approaches safety and pacing in sessions.
Cassandra uses evidence-based therapeutic techniques to address mood disorders and trauma responses. Sessions focus on building understanding of triggers, developing coping skills, and testing new ways of relating to oneself and others. She works with clients to set clear, manageable goals and to practice skills between sessions.
She offers services in English and works from Colorado. Prospective clients are asked to confirm current session formats before booking. To begin, people complete a short matching questionnaire and schedule a first session through the platform.
Therapeutic approaches and how online sessions work
Cassandra uses evidence-based therapeutic techniques to address trauma and mood concerns. Trauma-focused work helps people process difficult memories and reduce the hold those memories have on daily thoughts and reactions. This type of approach often combines careful pacing with techniques to manage strong emotions.She also uses approaches aimed at mood and relationship patterns, which teach practical skills for recognizing triggers, changing unhelpful thoughts, and improving communication. These methods are useful for anxiety, depression, and problems that recur in close relationships.
Finding the right approach is part of the work. Cassandra collaborates with each person to decide which techniques fit their goals and preferences. She adjusts pace and methods based on how someone responds, so the plan evolves with progress.
Confirm the available session formats before booking since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-in visits when needed, and remove travel time. They also let people join from different locations in Colorado while keeping continuity of care with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem struggles, and depression. Additional focuses include attachment issues, abandonment, adoption and foster care concerns, and forgiveness.
How would she approach guilt or shame?
She uses practical, evidence-based techniques to help people identify where guilt and shame come from and how they affect behavior. Sessions mix talk with skill practice to change unhelpful patterns.
What is her experience level?
She has 20 years of clinical experience working with a wide range of issues including trauma, mood disorders, and relationship problems.
What are her credentials and where does she practice?
She holds an LPC credential and practices in Colorado as a Licensed Professional Counselor.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The platform’s matching process will clarify how sessions are held.
How is cost handled?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.