- Attachment-based work
- Client-centred approach
- Mindfulness practices
About Charlotte
Charlotte Rothwell is a BACP counsellor in the United Kingdom with 15 years of professional experience. She works with people who are dealing with stress, anxiety, eating and self-esteem difficulties, career issues and life transitions. Charlotte also supports those struggling with grief, sleep problems, addiction, ADHD and guilt and shame.
She uses a mix of approaches to match the person and the difficulty. Sessions focus on clear, practical conversation rather than jargon. Charlotte listens for patterns in relationships and feelings, and helps people notice what keeps them stuck and what small steps might make a difference.
Her practice draws on attachment-based ideas to look at how past relationships shape current reactions. Client-centred techniques are used to keep discussions focused on the person's experience. Mindfulness is offered as a way to manage stress and return attention to the present.
Charlotte describes the work as collaborative. She and the client set goals and review progress together. Sessions can include talking, reflective exercises and simple practices to try between meetings.
She aims to be straightforward and respectful in sessions. People contact her about a wide range of concerns, including relationship strain, career crossroads, feelings of emptiness, and difficult memories. Those carrying guilt or shame may find it helpful to talk through where those feelings come from and how they affect daily life.
Approaches used in online sessions
Charlotte uses attachment-based ideas to look at how early relationships shape current patterns. This approach helps when difficulties repeat across relationships or when trust and closeness feel hard to manage. Client-centred work keeps the focus on the person's own experience and priorities, letting them set the pace and goals for therapy.Finding the right approach is part of the work. Charlotte will talk with the client about what feels helpful and what does not, and they will choose ways of working together based on needs, goals and preferences. That collaborative process can include trying different techniques for a few sessions and checking what makes the clearest difference.
Please confirm which session formats are offered before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into daily life by removing travel time and allowing meetings from different locations. It also lets people pick shorter check-ins or audio-only sessions when needed, and can be useful for keeping continuity during life changes. Registered or accredited professionals, including counsellors, use these practical benefits to help sessions fit around work, family and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, eating and self-esteem concerns along with career, grief, sleep, addiction and guilt and shame.
How would she describe her therapeutic style?
Her style is conversational and practical, drawing on attachment-based, client-centred and mindfulness approaches to focus on the person's experience.
How much experience does she have?
She has 15 years of professional experience working in the UK.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.