- Stress management
- Guilt and shame
- Attachment issues
About Cheryl
Cheryl Mcgann is a counsellor registered with the NCPS in the United Kingdom and has worked in the field for 15 years. She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She also helps with issues such as abandonment, attachment, body image, caregiver strain, chronic illness and pain, and feelings of guilt and shame.
Her way of working is straightforward and practical. Sessions focus on what is troubling the person now and on useful steps to manage feelings and reactions. Cheryl aims to adapt sessions so they fit the person’s situation and what they can realistically try between meetings.
Cheryl draws on evidence-based therapeutic techniques to help people understand patterns and try different ways of responding. Conversations cover thoughts, emotions and behaviours together, with attention paid to relationships and life events that shape how someone feels. She encourages small experiments and changes that build over time.
She also works with practical stresses - money worries, caregiving demands and health-related limitations - alongside emotional concerns. When trauma or abuse is part of the picture, Cheryl looks at both safety and pacing, moving at a rate the person can manage.
Cheryl offers sessions in English from the UK. People interested in working with her are invited to start by completing the short matching questionnaire and then booking a first session to see how the sessions feel.
How her approaches translate to online work
She uses evidence-based therapeutic techniques that focus on changing unhelpful patterns. One common approach looks at the links between thoughts, feelings and actions and helps people test new responses to anxiety or guilt. Another approach pays attention to attachment and relationship patterns, helping people see how early experiences shape current reactions and practising different ways of relating.Finding the right way to work is part of the process. The therapist will work collaboratively with each person to choose which approaches to try, and will adjust methods based on the client’s goals and what feels most useful in sessions.
Practical benefits of online sessions can include fitting meetings around work, reducing travel time, and having a quicker check-in when life is busy. The biography does not list specific session formats, so confirm the available options before booking. Registered or accredited professionals can then match session structure and length to what the person needs and to their everyday routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, low self esteem and depression, plus related concerns such as guilt and shame.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques to look at the thoughts and behaviours that keep guilt or shame active and helps people try different ways of responding.
How much experience does she have?
She has 15 years of professional experience working with a range of emotional and practical problems.
What credential does she hold and where is she based?
She is registered with the NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What are the session formats?
Please confirm the current session options before booking, as the biography does not list specific formats.
How are fees handled and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.