- grief and loss
- guilt and shame
- skills for coping
About Christine
Christine Bond is a Licensed Clinical Social Worker (LCSW) licensed in New Hampshire with five years of professional practice. She works with adults facing stress, anxiety, trauma and abuse, grief, low self-esteem, and coping with life changes. She also addresses concerns such as guilt and shame and other related struggles.
She has spent more than 20 years in the mental health field in various roles. That background includes work with people from many different backgrounds and some who faced severe challenges. This gives her a broad view of how problems can show up in daily life.
Christine prefers to avoid one-size-fits-all solutions. She listens to each person’s story and discusses what might help in their particular situation. She focuses on teaching practical skills for recognizing emotions and managing reactions.
In sessions she talks through what led someone to seek help and what they want to change. She and the client look at small, achievable steps to improve coping and day-to-day functioning. That can include building confidence, managing panic, or finding ways to grieve and process loss.
Her approach is collaborative and straightforward. She helps people learn tools they can use outside of sessions and checks in on how those tools are working. If you decide to start, the first session is used to understand current concerns and agree on next steps.
How evidence-based approaches translate to online sessions
Christine uses evidence-based therapeutic techniques that focus on practical skills and understanding emotions. One common approach is skills-based coaching that teaches ways to manage anxiety and panic, such as breathing and behavioral strategies to reduce immediate distress. Another approach involves structured work on grief and loss, helping people make sense of what happened and find step-by-step ways to cope in daily life. Finding the right way to work is part of the process. Christine collaborates with each person to decide which methods fit their goals and preferences. She checks in regularly and adjusts the plan based on what is helping and what feels realistic for the person. The biography does not list specific session formats, so confirm the available options before you book. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for flexible timing around work or caregiving. It can also make it simpler to have a brief check-in when full sessions are hard to manage. Talk with the therapist during your intake to match the approach and session logistics to your needs.Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes, plus related issues such as guilt and shame.
How would she approach feelings of shame or guilt?
She focuses on listening to the person’s story, teaching skills to recognize emotions, and practicing ways to manage reactions and move forward.
What is her professional background?
She holds an LCSW and has five years of professional practice as a licensed clinician, with over 20 years of experience working in mental health settings.
Where is she licensed and practicing?
She is licensed as an LCSW in New Hampshire and practices with that credential in that state.
Can I work with her if I don’t live in the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.