- CBT
- ACT
- Mindfulness
About Christopher
Christopher Timms is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. He works with adults and adolescents who are dealing with stress, anxiety, trauma, depression, anger, and problems with self-esteem. His practice also addresses concerns such as body image, communication problems, divorce and separation, forgiveness, guilt and shame, and feelings of isolation.
Christopher describes his way of working as practical and collaborative. He focuses on helping people understand what is happening and why it keeps happening, then builds concrete skills to move forward. Sessions often include goal-setting and hands-on exercises that people can use between meetings.
He draws from evidence-based therapeutic techniques including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, somatic awareness, motivational interviewing, and trauma-informed care. Those methods are used to help with mood disorders, panic attacks, post-traumatic stress, and issues tied to identity and purpose.
Christopher's background includes service in the U.S. Army and work in education as a teacher and school counselor. Those roles influenced his focus on resilience and practical problem solving. He emphasizes honest feedback and straightforward guidance rather than vague reassurance.
Sessions are conducted in English. International clients are not currently accepted. Costs vary by location and use a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How therapeutic approaches are used in online sessions
Christopher frequently uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test new ways of responding. CBT is practical and skill-focused, which can help with anxiety, panic attacks, and depressive patterns.He also draws from Acceptance and Commitment Therapy (ACT), which teaches people to notice difficult thoughts and feelings without letting them dictate behavior. ACT is useful when guilt or shame keeps someone from living according to their values.
Finding the right mix of approaches is part of the work together. Christopher will collaborate with each person to choose techniques that fit their goals, preferences, and everyday life. That process may include trying different methods and adjusting as progress or setbacks occur.
The biography does not specify which session formats are offered online, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy routine, reduce travel time, and allow for shorter check-ins when schedules demand it. Therapists and licensed professionals can also adapt exercises so people can practice skills between sessions and apply them to real situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, anger, self-esteem concerns, and depression, plus related issues like guilt and shame and relationship strain.
How does he approach guilt or shame in sessions?
He uses practical, evidence-based techniques to understand patterns and build skills, combining talking, mindfulness, and behavioral exercises to address shame and guilt.
What is his clinical experience?
He has three years of counseling experience and a background in the U.S. Army and education, which informs his focus on resilience and practical strategies.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Does he work in other languages or with international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to start working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.