- ACT methods
- CBT skills
- Attachment focus
About Connie
Connie Winn is a Licensed Clinical Social Worker (LCSW) in Utah with eight years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, family and parenting concerns, self-esteem struggles, career questions, depression, and life changes. She also addresses issues like body image, guilt and shame, panic attacks, and social anxiety.
Connie uses straightforward, skills-based work and conversations that focus on what feels most urgent for each person. She draws from methods such as Acceptance and Commitment Therapy, Attachment-based work, Client-Centered approaches, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to guide sessions. Sessions often include learning coping skills, noticing patterns, and practicing different ways of responding to hard feelings.
Her approach balances skill practice with attention to relationships and inner experience. That can mean identifying unhelpful thinking, working on emotional regulation skills, or looking at how attachment and past caregiving shape current reactions. Conversations move at a pace the person can handle and focus on clear, practical steps between sessions.
Connie’s own life experience has informed her clinical work. She names personal roles and losses that influence how she understands grief, chronic illness, and family stresses. In practice she brings that perspective into thoughtful, grounded support for people carrying complex emotions such as guilt or shame.
To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options. Costs vary by location and sessions use a subscription that can be canceled at any time.
How Connie Uses Evidence-Based Approaches Online
Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and feelings without getting stuck in them, then clarifying values and committed steps. It can help when guilt or shame makes it hard to act toward meaningful goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns; it is useful for anxiety, panic, and low mood. Attachment-based work explores how early relationships shape current patterns in close relationships and can help when family of origin issues and interpersonal fears keep coming up.Choosing the right approach is part of the work. Connie will talk with each person about what matters most, try methods that fit those goals, and adjust the plan as therapy progresses. That collaborative process aims to match techniques to the person’s needs and preferences rather than assuming one method will fit everyone.
Session logistics should be confirmed before booking since the profile does not list specific formats. Ask about the available session types when you use the online therapy options. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and letting people use quieter surroundings or lower-bandwidth connections for sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Connie works with stress, anxiety, trauma and abuse, grief, family and parenting worries, self-esteem, career concerns, depression, and coping with life changes. She also addresses body image, guilt and shame, panic attacks, and social anxiety.
How would she approach feelings of guilt or shame?
She uses practical therapy techniques such as cognitive behavioral strategies and acceptance-based work to notice patterns and try different responses to difficult feelings. Sessions also include skill practice for regulation and perspective shifts.
What is her clinical background and experience?
Connie has eight years of clinical experience as an LCSW in Utah. Her personal experiences with grief and chronic illness also inform how she understands and discusses those topics in therapy.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Utah and practices with that credential in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking by using the online therapy options. The profile does not list specific formats, so check the platform details first.
How are fees handled for sessions?
Costs vary with location and sessions use a subscription that can be canceled at any time. Confirm the exact fee structure when you review the subscription details.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.