- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness practices
About Constance
Constance Moody is a Licensed Professional Counselor (LPC) in Pennsylvania with about 20 years of experience. She works with people facing stress, anxiety, addictions, depression, eating issues, self-esteem concerns, and bipolar mood challenges. She also addresses related concerns such as guilt and shame, family of origin issues, forgiveness, and life purpose.
Constance has long experience in addiction work including drugs, alcohol, food, and work-related compulsions. She also has a background supporting people with mood disorders and personality disorder patterns. Her practice includes attention to aging and geriatric issues, autism and Asperger Syndrome, codependency, dependent personality traits, and postpartum depression.
Her main clinical approach is cognitive behavioral therapy, a method that looks at how beliefs shape feelings and actions. She also uses dialectical behavior therapy and elements of mindfulness and EMDR where helpful. Constance emphasizes practical skills people can use outside sessions to manage difficult feelings and behaviors.
Sessions focus on clear, teachable tools rather than abstract theory. People learn to notice the thoughts that act like a lens on their life, test those thoughts, and try new behaviors. This practical work aims to build lasting skills that help with anxiety, cravings, mood swings, and shame-related patterns.
Constance offers care in English and practices in Pennsylvania. She asks new clients to complete a short matching questionnaire and schedule a first session through the online therapy options button.
How her approaches translate to online sessions
Constance commonly uses cognitive behavioral therapy and dialectical behavior therapy in her work. CBT focuses on identifying the thoughts that shape feelings and behaviors, then testing and changing those thoughts to reduce anxiety, depression, or unhelpful habits. DBT emphasizes skills for tolerating distress, regulating intense emotions, and improving how people respond in relationships.She may also draw on mindfulness techniques to help ground attention and on EMDR elements when processing strong memories feels relevant. The therapist will work collaboratively to decide which approaches fit a person's current needs, goals, and preferences rather than imposing a single method.
The practical benefits of online sessions include easier fitting of appointments into a busy day and the chance to practice skills in real-life contexts between meetings. Because the biography does not list specific session formats, confirm the available options before booking. Licensed professionals can adapt exercises, homework, and behavioral experiments to an online setting so skills learned in sessions can be used during everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, addictions, depression, eating concerns, self-esteem problems, and bipolar mood issues, and also addresses guilt and shame.
How does she approach shame and guilt?
She uses cognitive behavioral methods to help people identify the beliefs that fuel shame and guilt, then practices alternative ways of thinking and behaving.
What is her clinical background?
She is a Licensed Professional Counselor with about 20 years of experience, much of it in addiction treatment and mood disorder work.
Where is she licensed to practice?
She is an LPC licensed in Pennsylvania and provides services from that location.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English and limited to her licensing region.
What session formats are available?
Session formats are not specified in the biography; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.