- CBT techniques
- Narrative work
- Person-centered care
About Courtney
Courtney Cannon is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 10 years of experience. She focuses on stress, anxiety, parenting concerns, depression, and ADHD, and also addresses issues such as body image, communication problems, forgiveness, and guilt and shame.
Courtney believes the therapeutic relationship matters. She treats people as the experts in their own lives and helps them identify and prioritize what matters most. Early sessions are used to set clear goals and build a plan that fits the person's needs.
Her work draws on techniques from Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered Therapy. That means she helps people notice thought patterns, reframe personal stories, and use listening and reflection to clarify choices. Sessions move at a pace the person can manage.
Courtney has experience in school-based counseling and outpatient settings supporting people with anxiety, depression, ADHD, addiction, and women's mental health concerns. She uses that background to offer practical steps and emotional support as issues come up.
People often come to her wanting help with parenting stress, relationship communication, or feelings of guilt and shame. In those sessions she focuses on clear strategies, real-life problem solving, and helping people change how they talk to themselves about past events.
How therapeutic approaches translate to online work
Evidence-based approaches mentioned in her background include Cognitive Behavioral Therapy and Narrative Therapy. Cognitive Behavioral Therapy helps people notice and shift thought patterns that increase anxiety or guilt, and it often uses practical exercises to test new ways of thinking. Narrative Therapy focuses on the stories people tell about themselves and helps rewrite those stories so they cause less distress.The right way of working is decided together. She will talk with the client about goals, preferences, and what feels useful, then try techniques that match those needs. That collaborative process helps shape which methods are used and how sessions proceed.
Confirm the specific session formats before booking because the biography does not list them. Online therapy can make it easier to fit sessions into a busy week by removing travel time and allowing shorter check-ins when needed. It also lets people choose arrangements that match their daily routine, whether they need a quieter time of day, a session that avoids video, or a plan that fits around parenting or work duties.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting matters, depression, and ADHD, plus related areas like guilt and shame, body image, and communication problems.
How would she approach feelings of shame or guilt?
She uses narrative and cognitive techniques to help people reframe their stories and notice unhelpful thought patterns that feed guilt and shame.
What is her professional background?
She has 10 years of clinical experience, including school-based counseling and outpatient treatment for substance use and related mental health concerns.
What credential does she hold and where does she practice?
Courtney is an LPC (Licensed Professional Counselor) practicing in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the original biography does not list specific formats.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.