- CBT strategies
- Guilt and shame
- Workplace issues
About Danielle
Dr. Danielle Langford holds LPC and LMHC credentials and has eight years of clinical experience. She is licensed in Tennessee and Arkansas and works with adults facing relationship strain, family conflict, trauma and abuse, low self-esteem, career stress, addictions, depression, and life transitions. She also addresses issues such as abandonment, adoption and foster care concerns, codependency, commitment worries, domestic violence, sexual assault and workplace problems. Guilt and shame are listed among the concerns she helps people with.
Danielle frames clients as the experts on their own stories. In sessions she helps people name what feels overwhelming and notice patterns that keep them stuck. She uses practical tools and clear steps to test different ways of thinking and behaving, rather than long theory talks.
Her work draws on Cognitive Behavioral Therapy, which focuses on how thoughts, feelings, and actions interact. She uses that approach to help people break cycles of self-blame and to rebuild confidence in daily choices. Sessions are collaborative and action oriented, with space to process emotions alongside skill practice.
Danielle’s background includes years supporting people after trauma and relationship breakdown. She pays attention to both emotional healing and practical problem solving, such as managing triggers, improving communication, and creating small routines that support stability. She also helps with workplace stress and planning next steps for a career.
People who come for help with guilt or shame often work on changing harsh self-judgments, repairing relationships when possible, and finding clearer ways to make decisions going forward. To begin, she asks clients to share what feels most urgent and what they hope to change in therapy.
How CBT translates to online sessions
CBT focuses on the links between thoughts, feelings, and actions. Online sessions can use this approach to track unhelpful thinking patterns, try small behavior changes, and review what did or did not work. This helps with guilt, shame, anxiety, low mood, and workplace stress.Sessions also leave room to process past hurts, such as trauma or relationship breaches, alongside practical skill work. The therapist collaborates with each person to pick exercises and homework that suit their daily life and goals. That collaboration helps decide how fast to move and which techniques to try first.
The profile does not list specific digital session formats. Please confirm the available formats before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, or avoid travel time to appointments. Therapists and clients often adapt session length and focus so therapy fits into real routines rather than disrupting them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Tennessee, Arkansas, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship strain, family conflict, trauma and abuse, self-esteem struggles, career stress, addictions, depression, and life changes. Guilt and shame are listed among her focus areas.
How does she approach feelings of guilt or shame?
She uses practical steps from Cognitive Behavioral Therapy to examine thoughts that fuel self-blame and to test new ways of responding. Sessions combine emotion work with skill practice.
What is her professional background?
She has eight years of professional experience working with people after trauma, in relationship struggles, and with workplace concerns. Her experience includes supporting recovery from abuse and domestic violence.
What credentials and location are listed?
She holds LPC and LMHC credentials and is licensed in Tennessee and Arkansas. Her listed location is Tennessee.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She accepts international clients.
What session formats does she provide?
The original profile does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the client’s circumstances.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.