- CBT techniques
- DBT skills
- Client-centered
About Danielle
Danielle Wade is a Licensed Professional Counselor (LPC) in Virginia with six years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and intimacy-related issues, problems with self-esteem, and feelings of guilt and shame.
She often focuses on how early relationships shape current patterns. Danielle pays attention to attachment concerns, control and avoidance patterns, and how ADHD can affect anxiety, self-worth, and everyday functioning. She also helps people dealing with career decisions, life changes, or feelings of isolation.
In sessions she uses practical, evidence-based approaches. Danielle draws from client-centered methods to listen closely, and she uses cognitive behavioral techniques to identify unhelpful thinking. She also brings dialectical behavior skills and solution-focused tools to teach coping skills and short-term problem-solving.
Her style is collaborative. She helps clients notice patterns, practice new ways of communicating, and try small behavioral changes between sessions. Conversations include concrete skills for managing strong emotions, improving boundaries, and addressing persistent guilt or shame.
Danielle works in Virginia and conducts therapy in English. She uses a subscription-based model for sessions that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
How Danielle applies evidence-based approaches online
Danielle frequently uses cognitive behavioral therapy and dialectical behavior therapy in her work. Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that feed anxiety, depression, or guilt. It often includes homework such as tracking thoughts and testing alternative beliefs. Dialectical behavior therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills to help manage intense feelings and improve communication.She also relies on client-centered methods that prioritize listening and clarifying a client's goals. Choosing the right approach is a collaborative process; Danielle will work with each person to decide which combination of strategies best fits their needs and preferences, and she adjusts the plan as goals evolve.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. Danielle integrates practical skill-building and brief exercises that translate into everyday routines, so remote sessions can support real-world changes without promising a particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of issues does she address?
She supports adults with stress, anxiety, depression, relationship and intimacy-related concerns, self-esteem struggles, career questions, and guilt and shame.
How would she approach feelings of shame or guilt?
She uses client-centered listening alongside cognitive behavioral strategies to help identify thoughts behind the shame and practical skills to respond differently.
What experience does she bring to this work?
She has six years of clinical experience working with attachment issues, ADHD-related concerns, communication problems, and mood-related difficulties.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices there.
Does she work in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted; she works with clients in Virginia.
How are sessions paid for and what does it cost?
Costs vary by location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.