- Guilt and shame
- Trauma and abuse
- Self esteem
About Donald
Donald Cofield is a Licensed Clinical Social Worker (LCSW) licensed in New York with nine years of professional experience. He works with adults who are dealing with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. He also addresses related concerns such as abandonment, attachment difficulties, caregiver stress, communication problems, and guilt and shame.
Donald approaches therapy with the view that each person knows their own story and brings strengths to the work. He helps people identify those strengths and use them to address what feels stuck. Sessions focus on clear steps and practical conversation rather than jargon or abstract theory.
In sessions he listens for how past experiences affect present feelings and behavior. He talks through patterns around control, impulsivity, loneliness, and problems with connection. He also supports people navigating life transitions like separation, divorce, or questions about purpose.
He pays attention to how issues tied to men’s roles, self-worth, and difficult relationships show up in daily life. Forgiveness and guilt are discussed directly, including how those emotions shape choices and relationships. Donald encourages realistic next steps a person can try between sessions.
People who choose him can expect straightforward feedback and a focus on usable strategies. He invites clients to describe what they want to change and helps shape a plan that fits their goals and pace.
Therapeutic approaches and how online sessions work
Donald uses evidence-based therapeutic techniques that focus on identifying patterns and creating practical change. One approach helps people notice how past attachments shape present reactions, which can be useful for abandonment, attachment issues, and relationship strain. Another approach focuses on skills for managing anxiety and mood symptoms, teaching clear steps people can practice between sessions to reduce panic and stress.Finding the right approach is part of the work. He will collaborate with each person to decide which techniques fit best based on goals, preferences, and what shows up in sessions. That process involves regular check-ins and adjustments rather than a fixed plan from the start.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, a shorter check-in can work during a lunch break, or sessions that do not require video can be easier when bandwidth is limited. Working online also removes travel time and can help people keep consistent appointments around work and caregiving demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, relationship problems, trauma and abuse, self-esteem concerns, and depression, plus related issues like abandonment and attachment struggles.
How does he approach guilt and shame?
He talks directly about guilt and shame and how these feelings affect choices and relationships, helping people notice patterns and try small, practical changes.
What is his background and experience?
He has nine years of professional experience working with adults on mood, anxiety, trauma, and relationship issues.
Is he a licensed clinician and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that location.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.