- Trauma informed approaches
- Skills for intense emotions
- Relationship and family focus
About Evaluz
Evaluz Negron is a Licensed Clinical Social Worker, licensed as an LCSW in North Carolina and an LICSW in Massachusetts, with 12 years of professional experience. She works with people who are managing stress, anxiety, trauma and abuse, relationship and family concerns, depression, and challenges with self-esteem and motivation. She also addresses subjects like grief, addictions, intimacy-related issues, parenting strains, career changes, and guilt and shame.
Negron keeps sessions straightforward and focused on what is happening now. She listens for the patterns that keep someone stuck and helps people practice different ways of responding. Sessions are conversational and action-oriented; clients can expect to talk through specific problems and try exercises between meetings.
Her background includes work with trauma and related symptoms. She uses approaches that include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, EMDR, and mindfulness methods. Those tools are used to address painful memories, intense emotions, relationship patterns, and unhelpful thinking.
When guilt or shame is the main concern, she helps people name where those feelings come from and test whether the thoughts attached to them are accurate. Therapy can involve both talking and structured skills work to reduce the grip of self-blame and increase clearer decision making.
People often come for help after a life change, loss, or ongoing family stress. Negron aims to help them build practical coping strategies, improve communication, and find steadier emotional footing. The work moves at a pace set by the client and focuses on concrete steps between sessions.
How therapeutic approaches shape online work
Cognitive Behavioral Therapy (CBT) helps people notice the thoughts that keep them anxious or guilty and then test and change those thoughts. It uses short exercises and real-life practice to shift unhelpful patterns.Dialectical Behavior Therapy (DBT) offers concrete skills for managing big emotions and improving relationships. It includes breathing, grounding, and communication tools to use when strong feelings arise.
Emotionally-Focused Therapy (EFT) looks at the emotional patterns in relationships and helps people express needs in clearer ways. It is useful when connection or recurring conflicts make shame or guilt worse.
Finding the right approach is part of the work together. The therapist will discuss your needs, goals, and preferences and try methods that fit. That process is collaborative and may blend elements from different approaches depending on what helps most.
Session logistics should be confirmed before booking because formats are not listed here. Online therapy can make it easier to fit meetings into a week, shorten check-ins when time is tight, and avoid travel for appointments. Many people find that using structured approaches like CBT or DBT online lets them practice skills between sessions and apply them to daily life without major disruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina, Massachusetts
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, addictions, grief, relationship and family concerns, and guilt and shame among other topics.
How would she approach feelings of guilt or shame?
She helps people identify where guilt and shame come from, checks the accuracy of related thoughts, and uses talking plus skills practice to reduce self-blame.
What is her clinical background?
She has 12 years of professional experience working in clinical settings and with trauma-related concerns.
Which credentials and location apply to her practice?
She is an LCSW in North Carolina and an LICSW in Massachusetts and practices from North Carolina.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and she is not accepting international clients.
What formats are offered for sessions?
Session formats are not listed here; please confirm the available session options when you schedule.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.