- Client-centred work
- Cognitive behavioural tools
- Mindfulness practices
About Evonne
Evonne Irvine is a counsellor registered with NCPS and has three years' experience in the United Kingdom. She works with adults on issues such as depression, anxiety, relationship and family concerns, self-esteem, grief and stress, and also lists guilt and shame among her focus areas.
She works in a calm, relaxed way and uses straightforward conversation to help people make sense of their feelings. Sessions are aimed at helping people talk through what is happening now and find practical steps for change. Evonne combines different approaches rather than using only one method.
Her practice draws on client-centred work that focuses on the person's experience, and cognitive behavioural ideas that look at thoughts and actions affecting mood. She also uses psychodynamic ideas to understand longer-standing patterns, plus mindfulness and hypnotherapy tools when helpful.
In sessions she listens and helps people identify patterns that keep guilt or shame active. She helps people rehearse different responses, try small experiments, and practice breathing or grounding techniques when anxiety or panic rise.
Evonne describes working respectfully and without rush, helping people set short-term goals and notice small changes. She asks about background and current pressures, and adapts the approach as the work progresses.
To start, people complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and online sessions
Evonne commonly draws on client-centred work and cognitive behavioural therapy in online sessions. Client-centred therapy focuses on what the person is experiencing now and encourages open conversation to clarify feelings and choices. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns.She may also use mindfulness techniques to help reduce anxiety and psychodynamic ideas to explore longer-standing patterns that influence current responses. These approaches suit issues such as anxiety, low mood, relationship difficulties and feelings of guilt or shame.
Finding the right approach is part of the work. The therapist will help you decide together which methods feel most useful, based on your goals and preferences. That collaborative process can involve trying different techniques and checking what helps.
The original biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. Ask about the ways sessions are arranged when you complete the matching questionnaire and schedule a first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, depression, relationship and family concerns, grief, self-esteem, parenting and other areas including guilt and shame.
How does she approach guilt and shame?
She uses client-centred conversation and cognitive behavioural techniques to help people understand and respond differently to guilt and shame.
What is her professional background?
She has three years' experience working with adults and children and describes a relaxed, respectful style of counselling.
Which credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.