- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Eyanna
Eyanna Horton is a Licensed Professional Counselor (LPC) in Virginia with three years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, and life changes. She also lists work around self-esteem, attachment concerns, and related struggles such as abandonment and body image.
She uses approaches that center on the person and practical thinking skills. In sessions she blends Client-Centered Therapy with Cognitive Behavioral Therapy and elements of Emotionally-Focused and mindfulness practices. That mix is aimed at helping people notice patterns, test unhelpful thoughts, and try small changes between meetings.
Eyanna often addresses how upbringing and family dynamics affect current feelings. She talks with clients about family of origin issues, blended family concerns, and the long-term effects of neglect or inconsistent care. She also supports people managing caregiver stress, codependency, control issues, and feelings of emptiness.
The practice includes work with less commonly discussed topics such as BDSM, kink, and alternative sex culture, and with autistic clients navigating social and identity questions. She will also work with people coping after natural or human-caused disasters and with co-morbid mental health concerns.
Sessions focus on clear goals and concrete steps. Eyanna encourages mindfulness tools, practical coping skills, and solution-focused planning so clients can try things between sessions and see what helps.
She offers services in English and works from Virginia. Prospective clients choose an online matching process to schedule their first session.
How her approaches translate to online work
Eyanna integrates Client-Centered and Cognitive Behavioral Therapy into sessions. Client-Centered Therapy focuses on listening closely and reflecting what the client brings, which helps with identity questions and shame. CBT looks at the links between thoughts, feelings, and actions and is useful for anxiety, depression, and self-critical beliefs.She also draws on Emotionally-Focused Therapy and mindfulness practices to help clients notice bodily feelings and relational patterns. EFT helps map how emotional responses show up in relationships and in attachment concerns. Mindfulness offers short exercises to ground attention and reduce reactivity during stressful moments.
Choosing the right approach is part of the work. The therapist will collaborate with clients to match methods to their goals, preferences, and day-to-day needs. That means trying different strategies and adjusting what is used based on what the client finds helpful.
Please confirm current session formats before booking, as the biography does not list specific delivery methods. Many people find online sessions easier to fit into work and family schedules, allow shorter check-ins when needed, or remove travel time. Licensed professionals can use online sessions to practice CBT skills, run emotion-focused conversations, and assign brief mindfulness exercises between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she work with most often?
She focuses on stress, anxiety, depression, trauma and life changes, along with self-esteem and attachment issues.
How does she approach guilt and shame?
Her work uses Client-Centered and CBT ideas to notice unhelpful thoughts and try new responses rather than focusing on blame.
What background and experience does she bring?
She has three years of clinical experience as an LPC in Virginia working with adults on emotional and identity concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.