- Guilt and shame
- CBT and DBT tools
- Caregiver support
About Hannah
Hannah (Snyder) Rangel is a Licensed Independent Social Worker (LISW) in Iowa and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with three years of clinical experience. She works with people facing stress, anxiety, grief, depression, caregiver burnout, and life changes. Hannah also lists concerns such as guilt and shame, relationship strain, parenting, self-esteem, and issues tied to aging and caregiving.
Hannah starts from the view that each person knows their story best. She listens for strengths the person already uses. Sessions focus on practical steps and clearer thinking, not on labels. She aims to help people notice patterns that keep them stuck and try different ways of coping.
Her work draws on client-centered therapy, which centers the person's perspective, and cognitive behavioral therapy to identify unhelpful thoughts and behaviors. She also uses elements of dialectical behavior therapy to teach emotion regulation skills and mindfulness to increase present-moment awareness.
In sessions she talks through what feels most urgent, like handling guilt or rebuilding after loss. She supports parents dealing with stress and people carrying caregiver responsibilities. She can also address concerns such as postpartum depression, seasonal affective disorder, and isolation.
Hannah practices in Minnesota and conducts work in English. People are encouraged to review session options and the sign-up steps before booking so they know which formats are offered at the time.
How her approaches translate to online sessions
Hannah combines client-centered therapy with cognitive behavioral therapy and elements of dialectical behavior therapy in her work. Client-centered therapy focuses on the person's own view of their story and uses listening and reflection to guide sessions. CBT looks at thoughts and behaviors to find practical changes that reduce distress. DBT offers skills for managing intense emotions and improving day-to-day coping.Deciding which approach to use is collaborative. She will work with each person to see which methods match their goals and the problems they bring. That collaboration can include trying different techniques and checking what feels most helpful as work continues.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life, shorten commute time, and allow for brief check-ins when a full in-person visit is harder to schedule. Therapists using CBT and DBT online often assign short between-session exercises and practice skills together during meetings to reinforce what was learned.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Minnesota, Iowa
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, grief, depression, caregiver burnout, and coping with life changes. Additional focuses include guilt and shame, parenting concerns, and aging or hospice-related issues.
How would she describe her therapeutic style?
She uses a client-centered approach that listens for the person's perspective and strengths. She also applies cognitive behavioral and dialectical behavior therapy techniques to teach coping and emotion regulation skills.
How much clinical experience does she have?
She has three years of clinical experience as a licensed social worker. That timeline comes from the biography provided.
What are her credentials and where does she practice?
She holds LISW and LICSW credentials and practices in Minnesota. The profile lists IA LISW and MN LICSW as the credential details.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she use?
The original biography does not list specific session formats. Confirm the current session options before booking to know which formats are offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the subscription details for exact pricing based on your region.
How do I get started if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Those steps begin the process described in the profile.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.