- Attachment-based work
- Client-centred approach
- Trauma-focused care
About Helen
Helen Hardy is a BACP-registered counsellor in the United Kingdom with 10 years of professional experience. She works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and coping with life changes. Helen also focuses on issues like abandonment, attachment concerns, codependency, control and feelings of emptiness, including guilt and shame.
Helen uses a straightforward, conversational approach in sessions. She listens to what matters to the client and adapts the way she talks and plans work accordingly. Conversations are used to untangle patterns, clarify priorities and find manageable steps forward.
Her practice draws on Attachment-Based, Client-Centred and Psychodynamic ideas alongside trauma-focused work. That mix is used to look at how past relationships affect current feelings and behaviour. It also helps when painful events need careful, paced attention.
Sessions involve talking through what is happening now and tracing how earlier experiences shape reactions. Helen commonly works on communication difficulties, separation and divorce issues, caregiver stress, and complex feelings tied to family and faith. She also addresses dissociation and domestic violence related concerns where relevant.
Her way of working is collaborative: the client’s goals shape the focus and pace. Helen asks about preferences and adjusts the conversation and plans as progress is made. To begin, visitors use the site’s online therapy options button, complete a short matching questionnaire and book a first session.
How Helen’s therapeutic approaches work for online sessions
Attachment-Based Therapy looks at how early relationships shape current feelings and behaviour. It can help when problems such as abandonment, attachment difficulties or repeated patterns in relationships are keeping someone stuck. Client-Centred Therapy focuses on listening and reflecting back what the client says. It helps people clarify their own thoughts and decide what changes feel manageable and right for them.Choosing an approach is part of the work together. Helen will discuss goals, preferences and what feels most useful, and then shape sessions around that. Clients and the therapist decide collaboratively whether to focus more on feelings coming from the past, current relationship patterns, or immediate coping skills.
The original profile did not specify which session formats are used. Please confirm the current online session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow quieter or shorter check-ins when needed, and remove travel time. That practical flexibility can help sustain regular contact while the therapist and client try different ways of working.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concern does she work with?
She helps with stress, anxiety, relationship problems, trauma and abuse, grief, depression and coping with life changes, including guilt and shame.
How would she approach feelings of shame or guilt?
She uses conversational work to identify where the feelings come from and how they affect daily life, drawing on attachment and trauma-focused ideas to address painful memories and patterns.
How much experience does she have?
She has 10 years of professional experience working with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be done in other languages or for international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button on the site, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.