- Stress and anxiety
- Guilt and shame
- Sleep problems
About Hulda
Hulda Lewis is a counsellor registered with NCPS in the United Kingdom and has three years of professional experience. She works with adults experiencing stress, anxiety, trauma and abuse, sleep problems, low self-esteem and depression. She also supports people dealing with guilt and shame and issues linked to identity such as LGBT concerns.
Hulda keeps sessions straightforward and focused on what matters now. She helps people talk through upsetting memories, anxious thoughts and sleep disruption. She encourages practical steps to improve mood, day-to-day routines and confidence.
Her approach aims to make difficult feelings easier to name. Hulda listens for patterns that keep someone stuck and works with them to test small changes. That might include trying new ways to handle triggers, change unhelpful thinking, or adjust daily habits that affect sleep and energy.
She also works with relational themes such as attachment, abandonment and communication problems. Conversations often explore how past experiences shape current reactions and relationships. Where relevant, she addresses topics like forgiveness, self-love and the strain of separation or divorce.
Clients can expect direct discussion of guilt and shame without judgement. Hulda supports young adults and others facing social anxiety, panic attacks, phobias or self-harm urges by helping them notice what keeps those patterns going and what might shift them.
If someone is considering therapy she asks them to describe their current struggles and practical goals. That first conversation helps shape how sessions will run and what to focus on next.
Therapeutic approaches and online sessions
Hulda uses evidence-based therapeutic techniques to help people manage intense emotions and change unhelpful patterns. One common method focuses on identifying and challenging thoughts that deepen anxiety or guilt, helping people test whether those thoughts fit reality and try new responses. This approach can be useful for anxiety, panic and low mood.Another practical technique concentrates on behaviour and routines. It looks at daily habits, sleep schedules and small actions that can lift energy and reduce overwhelm. This kind of work is often chosen for sleep problems, low motivation and social anxiety.
Finding the right approach is part of the work. Hulda will discuss different ways of working and decide together which methods fit the client's needs, goals and preferences. That collaborative planning shapes what the first sessions focus on.
Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow a shorter check-in when time is tight, or avoid travel when energy is low. Registered or accredited professionals can use online work to keep continuity between appointments and help clients try practical changes within their everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She supports adults with stress, anxiety, trauma and abuse, sleep issues, low self-esteem and depression, plus concerns such as guilt and shame.
How does she approach guilt and shame?
She talks through the feelings without judgement and looks for patterns that keep them active, then works on small, practical steps to change those patterns.
What is her background and experience?
She has three years of professional experience working with people on mood, anxiety, trauma, sleep and self-esteem issues.
What are her credentials and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions in English.
Which session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.