- Stress management
- Panic and social anxiety
- Guilt and shame work
About Ida
Ida Ramos is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 12 years of clinical experience working in Texas. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Ida also lists concerns like guilt and shame among the issues she addresses.
Ida uses clear, evidence-based techniques to help people understand their reactions and build more helpful habits. Sessions focus on practical steps such as improving communication, noticing unhelpful thought patterns, and developing ways to manage panic or social anxiety. She often supports people who are coping with post-traumatic stress or grief after divorce and separation.
She pays attention to body image and self-love issues and helps caregivers manage stress related to their roles. Military-related experiences and veteran concerns are also included in her work. Ida speaks English and Spanish, which she uses in sessions when helpful.
Ida describes her style as collaborative - she works with clients to set goals and choose techniques that fit the person’s life. The focus is on small, practical changes that reduce the daily burden of symptoms and improve how someone copes with triggers or recurring shame.
To begin, clients follow an intake process that matches them to a therapist and schedules a first session. Ida notes that care draws on established therapeutic methods rather than a single fixed protocol.
How Ida uses evidence-based approaches online
Ida draws on evidence-based therapeutic techniques that focus on changing unhelpful thinking and building coping skills. Cognitive-based methods help identify and shift thought patterns that fuel anxiety, panic, and shame by teaching practical exercises to challenge negative beliefs and test them in everyday situations.She also uses trauma-informed strategies that emphasize pacing and stabilization. These approaches help people manage post-traumatic stress symptoms by developing grounding skills, reducing reactivity, and gradually addressing traumatic memories when the person is ready.
Finding the right approach is part of the work. Ida collaborates with each person to choose techniques that match their goals, preferences, and daily life. She checks in regularly and adjusts methods based on what is helping and what feels manageable.
Session formats are not listed in the biography, so please confirm current online session options before booking. Many people find online sessions make it easier to fit therapy into work or family schedules, allow shorter check-ins when time is tight, or remove the need to travel. Licensed professionals can adapt exercises to phone or video sessions so that skills practice and communication work remain practical and focused.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
Texas, Washington
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. Guilt and shame are listed among her focus areas.
How would she approach feelings of shame?
She uses evidence-based techniques to identify unhelpful thoughts and patterns. Work typically includes building self-compassion and changing responses to shame triggers.
What is her clinical background?
She has 12 years of experience working with adults on anxiety, trauma, mood, and relationship concerns. Her work includes support for panic disorder, PTSD, and body image issues.
What are her credentials and where does she practice?
She holds LPC and LMHC credentials and practices in Texas. The LPC is listed for Texas and the LMHC is also noted.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.