- Stress and anxiety
- Trauma and PTSD
- Self esteem work
About Ishmael
Ishmael Brown is an Ohio LPCC with 10 years of professional experience. He works with people dealing with stress, anxiety, trauma and abuse, anger, motivation, self-esteem, confidence, and related concerns such as grief, depression, and coping with life changes.
He uses straightforward conversation and practical tasks to help people untangle persistent guilt and shame and other painful feelings. Sessions focus on understanding how thoughts and behaviors keep problems going. He also addresses work-related strain, compassion fatigue, and challenges tied to parenting or fatherhood when those issues come up.
In sessions he adapts the pace to what the person needs. He listens for patterns that feed shame and for practical steps that reduce daily overwhelm. Short exercises and real-world practice are common parts of the work.
His background includes a decade of clinical work with people facing trauma, mood disorders, panic, and substance concerns. He draws on approaches that are evidence-based and aimed at clearer thinking and steadying reactions.
People meet him to talk through specific episodes or ongoing self-criticism, to manage anxiety, or to get help rebuilding confidence after difficult life events. He provides direct feedback and collaborative planning rather than vague reassurance.
How therapeutic approaches are used in online sessions
Many of the techniques he draws on are evidence-based and focused on changing unhelpful thinking and behavior. Cognitive approaches help identify thought patterns that fuel guilt, shame, anxiety, and low self-esteem and then test more realistic alternatives in everyday moments. Behavioral techniques use small tasks and experiments that build new habits and reduce avoidance, which can ease panic and improve mood.He also uses trauma-informed methods that help people notice bodily reactions and learn practical ways to manage flashbacks or intense emotions. These tools are aimed at stabilizing responses rather than erasing memory, and they are often paired with the cognitive and behavioral work.
Finding the right mix of approaches is part of the process. He works collaboratively to figure out which techniques fit the person's goals, comfort level, and life demands. That means adapting exercises, pacing, and homework so they are realistic and useful for the individual's situation.
Session logistics should be confirmed before booking because the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Talk through your schedule and preferences so sessions can be arranged to fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of guilt or shame does he address?
He works with guilt and shame related to actions, identity, family history, faith, and relationships as part of broader concerns like trauma, addiction, or grief.
How does he approach guilt and shame in sessions?
He uses plain conversation and practical exercises to identify unhelpful thoughts and behaviors. The work often includes small real-life tasks to test new ways of responding.
How much clinical experience does he have?
He has 10 years of professional experience working with stress, trauma, mood disorders, and related issues.
What credentials and region apply to his practice?
He is an Ohio LPCC and practices in Ohio.
Are sessions available in other languages or countries?
Sessions are offered in English. He is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.