- Guilt and shame
- CBT and client-centered work
- Fatherhood issues
About James
James Henderson is a Florida LMHC with four years of clinical experience. He works with adults who are dealing with stress, anxiety, relationship struggles, family concerns, low self-esteem, and life changes. He also lists specific areas like fatherhood issues, guilt and shame, and workplace problems.
He uses an approachable, straightforward style in sessions. Conversations focus on practical coping skills and clearer communication. He helps people break down problems into manageable steps and make choices that fit their day-to-day life.
James draws from Client-Centered Therapy and Cognitive Behavioral Therapy, among other methods. That means he listens for each person’s priorities, and then works on thoughts and behaviors that get in the way. He also uses Motivational Interviewing to help people find what matters most to them and take next steps.
Sessions often include skill practice, focused problem-solving, and reviewing what did or did not work from week to week. He pays attention to relationship patterns, blended family dynamics, commitment and communication issues, and the role of shame or guilt in personal decisions.
People looking to address midlife transitions, forgiveness, or addiction-related concerns can expect a mix of practical tools and reflective conversations. James aims to help clients build clearer self-understanding and stronger everyday strategies for coping and decision making.
Practical approaches for online sessions
James commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in his work. Client-Centered Therapy focuses on listening and responding to what matters most to the person, helping them name priorities and feel understood. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches concrete techniques for shifting unhelpful patterns.He also uses Motivational Interviewing to help people clarify their goals and strengthen motivation for change. The therapist will collaborate with each client to decide which approaches fit their concerns, goals, and preferences rather than prescribing one method from the start.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into daily life, for example by reducing travel time, allowing shorter check-ins, or letting people choose not to be on camera when that helps. Licensed professionals often adapt exercises and skill practice to work well over distance, and he will discuss how to structure sessions so they fit the client’s schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he work with related to guilt and shame?
He lists guilt and shame among his focus areas and helps people examine how those feelings affect relationships, decisions, and self-worth.
How would he approach feelings of deep shame?
He uses client-centered listening alongside Cognitive Behavioral Therapy to identify unhelpful thoughts and try practical strategies for changing reactions over time.
What experience does he bring to these issues?
He has four years of clinical experience working with stress, anxiety, relationship and family concerns and related life transitions.
Is he a licensed professional and where is he based?
He is a Florida LMHC and practices in Florida.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does his pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.