- Attachment-based work
- Cognitive behavioural tools
- Mindfulness practice
About Jane
Jane High is a NCPS counsellor practising in the United Kingdom with four years of professional experience. She works with people who are managing stress, anxiety, trauma and abuse, grief, self-esteem issues and life changes. She also lists additional focus areas such as attachment issues, body image, chronic pain and illness, communication problems, forgiveness, guilt and shame, loneliness, and workplace concerns.
Jane places the working relationship at the centre of sessions. She uses a client-centred stance, listening to what matters most and adjusting sessions to reflect each person’s priorities. Sessions are aimed at clear, practical steps as well as exploring feelings that are hard to name.
Her approach draws on several methods, including attachment-based ideas, cognitive behavioural techniques, mindfulness, psychodynamic thinking and EMDR where appropriate. That means work can include noticing patterns in relationships, trying new ways of responding, practising grounding or thinking exercises, and processing memories where needed.
People often come to Jane with guilt or shame related to relationships, faith, parenting or past actions. She talks through how those feelings show up in daily life and helps people consider small changes that reduce their burden. Sessions may include reflection, skill practice and revisiting difficult memories at a pace the person can manage.
Practical arrangements use a subscription model that can be cancelled at any time. To start, people complete a short matching questionnaire and schedule a first session through the site. Sessions are conducted in English and international clients are not accepted.
How Jane uses specific approaches online
Jane draws on attachment-based work and cognitive behavioural therapy alongside EMDR when it fits the work. Attachment-based work focuses on how current relationships and early experiences shape feelings and reactions, which can help when guilt or shame links back to family or close relationships. Cognitive behavioural therapy looks at how thoughts and behaviours keep distress going, offering practical exercises to test and change unhelpful patterns.EMDR is used to revisit and process distressing memories when that is appropriate, working at a pace the person can manage. These approaches can be combined so sessions move between talking about relationships, trying out new responses, practicing short exercises, and carefully processing past events where needed. Deciding which mix to use is collaborative - the therapist will help identify what feels most useful based on the person's goals and preferences.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins or longer focused sessions depending on need. Many people find it simpler to schedule therapy around work or family commitments and to try methods such as brief CBT exercises or mindfulness practices that fit into everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus related issues such as guilt and shame.
How would she approach feelings of shame?
She uses a client-centred approach alongside attachment-based ideas and CBT to notice patterns, talk through painful feelings and try practical ways to reduce their daily impact.
How much clinical experience does she have?
She has four years of professional experience working with the listed concerns.
What credential and country does she work in?
She is registered as NCPS and practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.