- Guilt and shame focus
- ACT and CBT methods
- Mindfulness practice
About Jeanette
Jeanette Fierro is an LPC - Licensed Professional Counselor in Texas with four years of clinical experience. She works with people feeling stuck by low self-esteem, anxiety, depression, relationship problems, trauma, and big life changes. Jeanette lists guilt and shame among the concerns she addresses and helps clients talk through how those feelings affect daily life.
She writes in plain terms during sessions and treats thoughts and emotions as important data to discuss. Jeanette draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help clients notice patterns and try small experiments. Mindfulness and existential ideas also appear in her work when they fit the person’s goals.
Sessions focus on clear, practical steps as well as reflection. Jeanette may suggest short homework tasks to test new ways of thinking or behaving. She aims to give insight so each person can decide what feels right next for them.
Her background includes agency work with adults, children, and adolescents in low-income, incarcerated, and crisis settings before moving into private practice. That experience informs a direct style with attention to real-life constraints and responsibilities.
Jeanette is based in Texas and offers services in English. The first step is a short matching questionnaire and scheduling a session to discuss goals and how the work could proceed.
How Jeanette’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values. It helps people clarify what matters and take small steps toward those values, even when guilt or shame is present. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical experiments to test unhelpful beliefs. Client-Centered Therapy centers on the person’s perspective and priorities, giving space to describe experiences and decide what to try next.Choosing an approach is usually collaborative. Jeanette will listen to goals and suggest methods that fit the issue and the person’s preferences. Over the first sessions she will check in and adjust techniques so the work matches what the client needs and wants.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into work or family schedules, allow shorter check-ins when needed, and remove travel time. Different methods suit different moments - CBT experiments can be assigned between sessions, ACT exercises and mindfulness practices can be practiced during the week, and client-centered conversations can focus on immediate concerns. These practical benefits are discussed when arranging the first meetings so sessions fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with self-esteem, stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. Additional focuses include codependency, commitment issues, communication problems, control issues, isolation and loneliness, life purpose, panic, personality concerns, social anxiety, and guilt and shame.
How would she describe her therapeutic style?
Her style combines client-centered listening with practical methods. She uses insight, short exercises, and homework to help people test new ways of thinking and behaving.
How much experience does she have?
She has four years of professional experience working in agency settings and private practice. That past work included low-income, incarcerated, and crisis populations.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor, credentialed in Texas. She practices from Texas and conducts work in English.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the exact fee structure during the sign-up process.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.