- CBT methods
- DBT skills
- Mindfulness practice
About Jessica
Jessica Haywood is a Licensed Clinical Social Worker (LCSW) in California with 16 years of clinical experience. She works with people facing grief, self-esteem struggles, career concerns, depression, and adjusting to life changes. Jessica also addresses issues such as abandonment, chronic illness and disability, communication difficulties, forgiveness, and guilt and shame.
She trained with a Master of Social Work from The Florida State University College of Social Work and has spent many years helping adults handle transitions and hard feelings. Her practice focuses on practical steps clients can try between sessions. Jessica often begins care with a video or audio initial meeting.
In sessions she uses a mix of approaches, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy, along with Motivational Interviewing and Solution-Focused Therapy. She helps people notice patterns, try new behaviors, and develop skills for managing painful thoughts and emotions. Meetings include focused conversation, skill practice, and planning for next steps.
Jessica aims to work in a collaborative way, treating the person in front of her as the expert on their life. She offers flexible appointment times and structures sessions to fit immediate concerns and longer-term goals. If guilt or shame is part of what someone is carrying, she addresses those feelings alongside related issues like grief or self-worth.
To begin, Jessica asks people to complete a short matching questionnaire and schedule a first session. She practices in California and conducts initial sessions by video or audio when possible.
How her approaches translate to online sessions
Jessica commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her work. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking and acting; it is useful for depression, worry, and persistent guilt. DBT emphasizes practical skills for managing intense emotions and improving communication, which can help with shame, relationship strain, and overwhelm.She also draws on Mindfulness Therapy to help people notice their thoughts and bodily reactions without judgment. Mindfulness practice in sessions can make it easier to spot when guilt or shame starts to take over and to try different responses in the moment.
Finding the right mix of approaches is part of the process. Jessica works collaboratively to match methods to a person's goals, preferences, and day-to-day life. She will discuss which techniques to try first and adjust based on what helps most.
Details about session formats should be confirmed before booking. The biography notes she prefers the initial session by video or audio, and appointment times are flexible. Discussing session length, frequency, and whether to continue by video or audio happens during the first meeting so therapy can fit into work, caregiving, or other routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she work with?
She works with grief, self-esteem, career challenges, depression, and coping with life changes. Additional focuses include guilt and shame, abandonment, chronic illness, communication, and loneliness.
How does she approach feelings of guilt or shame?
She uses a combination of cognitive and skills-based approaches to help people identify patterns and try different responses. Sessions involve talking through thoughts, practicing skills, and planning small changes.
What is her clinical background?
She has 16 years of experience and earned a Master of Social Work from The Florida State University College of Social Work. She holds the LCSW credential.
Where does Jessica practice and what credential does she hold?
She practices in California and is a California LCSW.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Sessions use a subscription model that can be canceled at any time and cost varies by location. Exact pricing depends on the chosen subscription tier and location.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Jessica prefers the initial meeting by video or audio.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.