- CBT techniques
- Interpersonal focus
- Spanish language
About Jessica
Jessica Moya is a Licensed Clinical Social Worker, LCSW, licensed in Texas with seven years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, parenting concerns, and maternal mental health issues such as postpartum depression. Jessica offers services in English and Spanish for people in Texas.
Jessica uses straightforward, evidence-based methods in sessions. She draws on cognitive behavioral ideas to help people notice and change unhelpful thinking and behavior. She also uses interpersonal strategies to look at how relationships affect mood and stress. Sessions can include practical tools, short goals, and skill-building rather than long lectures.
Guilt and shame are named concerns she addresses alongside attachment and communication problems. That can mean talking through what those feelings mean, learning ways to respond when they flare up, and practicing clearer communication with others. Jessica can also address isolation, jealousy, and questions about life purpose.
Her approach is collaborative and down-to-earth. She describes therapy as a series of small steps and focused conversations rather than a lengthy process of interpretation. Sessions typically center on what a person wants to change and how to try something different between meetings.
To begin, the pathway involves an online matching questionnaire and scheduling a first session. Costs vary by location and sessions use a subscription model that can be canceled at any time. International clients are not currently accepted.
Evidence-based approaches and online sessions
Jessica often uses cognitive behavioral approaches that help people spot and change unhelpful thoughts and behaviors. That method is useful for anxiety, mood concerns, panic, and problems with self-criticism. She also relies on interpersonal methods that examine how relationships affect feelings and patterns of interaction. Those techniques help with communication problems, attachment issues, and loneliness. Finding the right approach is part of the work. Jessica will collaborate with each person to choose methods that match their goals and preferences. Together they decide whether to focus on skills, relationship patterns, or trauma processing depending on what the client wants to address. Confirm the session formats before booking, as the biography does not list specific online options. In practical terms, online sessions can make it easier to fit therapy into busy days, shorten commute time, and allow for shorter check-ins when needed. They can also let someone use a session while juggling parenting or work obligations, or avoid travel on hard days. Ask about formats when you complete the matching questionnaire so you know what will fit your schedule and needs.Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, parenting concerns, and maternal mental health including postpartum depression.
How does she approach guilt and shame?
She talks through what those feelings mean, uses skills to reduce their intensity, and practices changes in thinking and behavior that challenge self-blame.
What is her clinical background?
She is a Licensed Clinical Social Worker with seven years of clinical experience working with adults on mood and relationship concerns.
Where is she licensed and who can work with her?
She holds a TX LCSW and provides services to people located in Texas.
Can I work with her if I speak Spanish?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.