- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Guilt and shame focus
About Jill
Jill Kelter is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with stress, anxiety, grief and loss, low self-esteem and depression. Jill focuses on practical support and clear conversation for people weighed down by guilt or shame and other difficult feelings.
She uses a person-centred way of working to make sessions focused on the client's experience. That means she listens first and asks questions to understand what matters most. She also draws on cognitive behavioural techniques to help notice unhelpful thoughts and test them with practical steps.
Jill often works with people facing major life changes. This includes bereavement, separation and illness, and the stress that comes with caring for someone. She will talk through ways to handle day-to-day pressures and rebuild confidence after hard events.
Sessions involve clear goals and straightforward tools. Jill helps people spot patterns in thinking and behaviour, then tries small experiments to see what shifts feel possible. Conversations are direct and paced to suit the individual.
Her approach aims to make overwhelming feelings more manageable over time. She encourages gradual practice and reflection, not quick fixes. If someone wants to explore guilt, shame or forgiveness, Jill offers steady support while working through what matters most to them.
Approaches used in online sessions
Jill combines client-centred work and cognitive behavioural techniques when meeting people online. Client-Centred Therapy means she listens closely to the client's experience and shapes conversation around what matters to them. This approach helps when someone needs space to talk through confusing feelings or make sense of a loss.Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thoughts and test them with small practical steps. CBT is useful for stress, anxiety, low mood and for shifting patterns that feed guilt or shame.
Finding the right approach is part of the work. Jill will discuss goals and preferences with the client and decide together which methods to try. That collaborative decision is revisited as progress is made so the plan can change when needed.
Session formats are not specified in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time. Many people find virtual meetings help them maintain continuity of care around work, medical appointments or caregiving responsibilities.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, grief, low self-esteem, depression and coping with life changes, including issues like guilt and shame.
How would she approach feelings of guilt or shame?
She uses client-centred conversations to understand the feeling, and cognitive behavioural techniques to examine unhelpful thoughts and try practical changes.
How much experience does she have?
Jill has three years of professional work experience in the UK supporting people with the concerns listed above.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.