- CBT techniques
- Mindfulness practices
- Motivational interviewing
About Jillian
Jillian Baugh is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with five years of experience. She focuses on adult mental health concerns such as depression, anxiety, stress, self-esteem, and coping with life changes. Jillian also lists work with guilt and shame among her areas of focus.
She draws on practical therapy methods to help people name what feels stuck and try small, manageable steps toward change. Sessions are described as direct and straightforward, with time spent early on building rapport and clear goals. Jillian has worked in inpatient and outpatient settings and has led both individual and group work.
Her clinical approach includes cognitive behavioral techniques that look at thoughts and behaviors, motivational interviewing to explore readiness for change, and mindfulness strategies to help with distressing feelings. She also uses emotionally-focused ideas to address relationship feelings and solution-focused tools for concrete problem solving.
Jillian has experience supporting people impacted by compassion fatigue and suicidal ideation from her work in suicide prevention. She also notes experience with caregiver stress, blended family issues, aging and geriatric concerns, and Veteran and Armed Forces issues.
Her style is described as honest and direct. Clients can expect collaborative planning about how to work together and what goals to pursue. Before booking, readers should confirm the current session options and scheduling details.
How her methods translate to online work
Jillian uses cognitive behavioral approaches to track unhelpful thoughts and test new behaviors, which can be useful for anxiety, depression, and guilt-related thinking. Emotionally-focused ideas help map and name feelings in relationships so people can respond differently to strong emotions. Mindfulness practices teach simple attention and breathing exercises to reduce reactivity and steady difficult feelings.Choosing the right approach is part of the work. Jillian will discuss goals, preferences, and what has or hasn’t helped before. Together she and the client decide whether to emphasize cognitive techniques, emotion-focused work, or mindfulness skills based on what feels most practical and relevant.
Session formats are not specified here, so confirm current options before booking. Many people find online sessions fit into daily life by allowing shorter check-ins, avoiding travel time, and making it easier to schedule around work or caregiver duties. The therapist will talk through which session style and pacing suit the client’s routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina, Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with depression, anxiety, stress, self-esteem and life changes, and lists guilt and shame among her focus areas.
What is her therapy style like?
Her approach is described as honest and direct, with early work on building rapport and setting clear goals.
How much clinical experience does she have?
She has five years of experience working in inpatient and outpatient settings with individual and group work.
What are her credentials and where is she based?
She holds LCSW and LCSW-C credentials, with licensure in North Carolina and Maryland, and practices from North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.