- Anxiety and depression
- Eating and body image
- Trauma informed approaches
About Jillian
Jillian Meher is a Licensed Professional Counselor (LPC) in New Jersey with 11 years of clinical experience. She works with people facing anxiety, depression, trauma and abuse, grief, relationship difficulties, eating concerns, low self-esteem, and other life transitions. She also lists work with guilt and shame among her focus areas.
Her background includes a mix of approaches drawn from client-centered methods, cognitive behavioral strategies, dialectical behavior ideas, and EMDR. Jillian uses those tools to help people name what feels stuck and to practice different ways of responding. She asks for feedback during care so sessions stay relevant and practical.
In sessions Jillian talks through emotions and patterns in direct, concrete ways. For eating and body image issues she helps people notice habits around food and body thoughts and then try manageable changes. For trauma-related concerns she integrates approaches that attend to both present coping and past events.
She describes her style as non-judgmental and individual-focused, aiming to adapt methods to each person's needs instead of following a single script. Jillian emphasizes learning skills people can use between meetings, such as breathing, noticing thinking patterns, and shifting behaviors.
People who bring worries about guilt, shame, relationship strain, or struggles with mood or eating may find her practical focus useful. She works in English and practices in New Jersey. To start, users follow the platform matching and scheduling steps to set up a first session.
How Jillian applies therapy approaches online
Client-Centered Therapy focuses on listening, reflecting, and helping people clarify what matters to them. It is useful for building trust, exploring shame or guilt, and deciding what goals feel right. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and offers step-by-step tools to test and shift unhelpful thinking patterns. It is often used for anxiety, low mood, and persistent self-critical thoughts. Eye Movement Desensitization and Reprocessing (EMDR) targets memories that keep causing distress and uses a structured process to reduce their hold. It is commonly used with trauma-related symptoms and vivid disturbing memories.Finding the best fit is part of the work. Jillian will discuss which approaches match the person's goals, current difficulties, and preferences. She treats the selection as a collaboration and adjusts methods based on regular feedback so sessions stay useful.
The original biography did not list specific online session formats, so confirm current options before booking. Online work can help fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes it easier to practice skills between meetings and to use written worksheets or thought records during sessions without needing extra materials.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anxiety, depression, trauma and abuse, grief, relationship difficulties, eating and body image issues, low self-esteem, and related concerns such as guilt and shame.
How would she approach feelings of deep shame or guilt?
She uses a mix of client-centered conversation, cognitive behavioral techniques, and skills-based strategies to help people name the feelings, track what keeps them active, and practice different responses.
What is her clinical background?
She has 11 years of clinical experience working with a range of concerns including disordered eating, trauma, mood issues, and relationship problems.
What credential and location does she list?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography did not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.