- Acceptance and Commitment Therapy
- Client-Centred work
- Somatic techniques
About Jodi
Jodi Pilcher Gordon is a BACP Accredited counsellor in the United Kingdom with six years of clinical experience. She works with adults who are feeling anxious, stressed, stuck, or overwhelmed by life, work, study or relationship problems. Jodi lists areas such as depression, self-esteem, LGBT concerns, and guilt and shame among the topics she addresses.
Jodi uses a person-centred approach that begins with attentive listening. She reflects back what she hears to help clients gain clarity about their reactions and choices. Sessions may include elements of Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to look at thoughts and actions that keep difficulties going.
She also draws on existential ideas to help people consider meaning and direction in their lives. When appropriate, Jodi brings in somatic or body-based techniques and creative exercises to help ground feelings and reduce overwhelm. These tools are offered alongside talking work rather than replacing it.
Jodi describes her practice as LGBTQ+ affirmative and supports adults with issues related to identity, relationships and life transitions. Additional topics she works with include communication problems, commitment issues, divorce and separation, loneliness, midlife concerns, and workplace stress.
Sessions use a subscription model that can be cancelled at any time. International clients may be accepted. Prospective clients choose the online therapy options button, complete a short matching questionnaire, and then schedule an initial session.
How Jodi’s approaches translate to online work
Jodi often uses Acceptance and Commitment Therapy to help people notice their thoughts and decide what values they want to act on. ACT can be useful for anxiety, avoidance and decisions about next steps in life. Client-Centred Therapy is central to her work and means sessions focus on listening carefully and reflecting back what is happening for the person. That approach helps people feel understood and to find their own solutions.She treats finding the right way of working as a shared task. During early sessions she will discuss what methods seem most useful and adapt the mix of ACT, CBT or somatic techniques to fit the client’s needs and preferences. The aim is to try approaches together and adjust them if they are not helping.
The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when life is hectic. It also means somatic or creative exercises can be guided remotely, and therapists can use a range of verbal and body-based techniques to help with grounding and managing overwhelm.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps adults with stress, anxiety, depression and relationship difficulties, and also lists guilt and shame among her focus areas.
What is her therapeutic style like?
Her main approach is person-centred listening, combined with ACT and CBT elements and some body-based techniques when useful.
How much clinical experience does she have?
She has six years of experience working with adults on a range of life and relationship issues.
What credential does she hold and where is she based?
She is BACP Accredited and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients; sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not list explicit formats.
How are sessions paid for?
Sessions use a subscription that varies with location and can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.