- CBT and psychodynamic
- Attachment focus
- Guilt and shame work
About Jonathan
Jonathan Campbell is a BACP counsellor practising in the United Kingdom with 10 years of experience. He works with people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. Jonathan also focuses on concerns such as abandonment, attachment issues, body image, caregiver stress, and guilt and shame.
He uses an integrative approach that draws on Cognitive Behavioural Therapy and psychodynamic ideas. Sessions are person-centred and aim to identify strengths the client already has. Jonathan encourages straightforward conversation about what feels most difficult right now.
In practice he helps people talk through relationship problems, repair trust and improve communication. He has experience with survivors of domestic and sexual abuse, and with people who have used harmful behaviours in relationships. He also works with those struggling with substance use alongside emotional concerns.
Jonathan has worked with clients from a range of cultural backgrounds, including non-binary people and asylum seekers. He highlights the importance of understanding difference when addressing issues such as family of origin, isolation and men’s midlife difficulties. He pays attention to how past attachments shape current patterns.
His sessions typically mix short-term practical strategies with time to reflect on deeper patterns. Clients can expect to practise mental skills as well as look at life history to make sense of recurring feelings. To begin, a short matching questionnaire is completed and a first session scheduled.
How his approaches translate to online work
Jonathan uses Cognitive Behavioural Therapy and Attachment-Based ideas alongside a client-centred stance. CBT involves noticing unhelpful thoughts and testing small behaviour changes to reduce distress, which can help with anxiety, low mood and unhelpful guilt. Attachment-based work focuses on how early relationships shape current emotional patterns and can help with trust, abandonment and relationship problems.Finding the right approach is part of the work. He will discuss what feels most useful and adapt sessions based on your goals and preferences. That makes the process collaborative rather than fixed, and allows a mix of practical exercises and deeper reflection over time.
Confirm the exact session formats before booking as the biography does not specify them. Online sessions can help fit therapy into a busy life by avoiding travel and making it easier to schedule shorter check-ins or evening appointments. They also allow practical exercises, written worksheets and paced reflection to be carried out between meetings, supporting steady progress without promising any particular result.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and depression, and related concerns such as guilt and shame.
How would he approach feelings of guilt or shame?
He combines Cognitive Behavioural Therapy and psychodynamic ideas to help you understand the thoughts and past experiences that keep those feelings active.
How much experience does he have?
He has ten years of professional experience working in the UK with a variety of emotional and relational concerns.
What credential does he hold and where is he based?
He is registered with the BACP and works in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does he work with international clients?
He accepts international clients.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.