- Guilt and shame
- Life changes
- Self esteem
About Kane
Kane Fraser is a BACP counsellor practising in the United Kingdom with three years of experience. He works with adults coping with stress, anxiety, grief, low self-esteem, motivation and depression. He also supports people facing life changes and career uncertainty. Kane recognises guilt and shame as common threads in these concerns and addresses them directly when they appear in sessions.
Kane believes clients know their own stories and brings a practical, respectful style to conversations. He helps people identify small, manageable steps when problems feel overwhelming. Sessions focus on what the person wants to change and on building everyday strategies that can be used outside of appointments.
In practice he talks through feelings and thoughts, and looks at patterns that keep people stuck. He pays attention to how past events shape present beliefs about worth and responsibility. When guilt or shame is part of the picture, he helps clients separate current facts from long-held self-judgements.
Kane uses straightforward tools to boost confidence and improve coping skills. He supports people in making decisions about work, relationships and personal goals, while noticing how stress and social anxiety influence those choices. Conversations are goal-orientated and paced to the client’s needs.
To begin he asks people to outline what they want to address and to try one session focused on a clear, short-term aim. He works in English and does not accept international clients. Costs vary by location and sessions run via a subscription that can be cancelled at any time.
How evidence-based approaches are used in online sessions
Kane draws on evidence-based therapeutic techniques that focus on thoughts, feelings and behaviour. Cognitive-style approaches help people notice unhelpful thinking and try different ways of interpreting events; these can be useful for anxiety, guilt and depressive thinking. Behavioural techniques focus on building practical routines and small actions to reduce avoidance and increase confidence, which can help with low mood and social anxiety.Choosing the right approach is part of the work together. He aims to understand the client’s goals and preferences, then suggests methods that match those aims. This is a collaborative process and can be reviewed as needs change.
Confirm current session options before booking as the biography does not list formats. Online sessions can make it easier to fit counselling into a busy life, for example by avoiding travel or allowing a shorter check-in between commitments. Some people find phone or video sessions help when they want a quieter setup or when being on camera is difficult. Registered or accredited professionals can adapt techniques for online work so sessions still focus on clear, actionable steps and everyday coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Kane focus on?
He focuses on stress, anxiety, grief, low self-esteem, motivation, depression and coping with life changes, and also addresses related issues such as communication problems and guilt and shame.
How would he approach feelings of guilt or shame?
He talks through thoughts and feelings, looks at patterns that keep someone stuck, and helps separate current facts from long-held self-judgements.
What experience does he have?
He has three years of experience working with people on stress, anxiety, grief, self-esteem and depression.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions arranged and what do they cost?
Costs vary by location and sessions run through a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.