- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Karrina
Karrina Morse is a qualified counsellor in the United Kingdom with three years of practice. She works with stress, anxiety, relationship and family concerns, low self-esteem and depression. Karrina also supports people dealing with attachment and abandonment issues, blended family challenges, and fatherhood questions.
Her approach is straightforward and conversational. She uses client-centred listening to understand what matters most to the person in front of her. She also draws on cognitive behavioural techniques to help people notice and change unhelpful thinking patterns.
Sessions are practical and focused on the problems you bring. Conversations aim to clarify what you want to be different and small steps you can try between meetings. She will use mindfulness exercises when they suit the issue, and talk about past relationships when that helps explain current patterns.
Karrina has worked with people facing caregiver stress, body image and eating-related concerns, communication and commitment difficulties, and feelings of emptiness connected to family of origin problems. She pays attention to how past attachments affect present relationships and everyday moods.
People who come to her often want clear, down-to-earth help rather than complex theory. She adapts the tone and tools to the person's pace, and discusses how each approach might help before using it. To begin, she asks a few practical questions to match goals and plan the first steps.
How her approaches are used in online work
Client-Centred Therapy is about listening and reflecting so the person can find their own answers. In practice this looks like open questions, summaries of what was said, and space to decide next steps; it helps with relationship worries and self-esteem concerns.Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It involves identifying unhelpful thinking patterns and trying practical exercises or small behavioural experiments between sessions. CBT can be useful for anxiety, stress and low mood.
Finding the right approach is part of the work. Karrina will talk with the person about goals and preferences, and together they will choose which methods to try first. That choice can change as sessions progress and new priorities emerge.
Session logistics should be checked before booking because the biography does not list specific formats. Confirm which session types are offered and whether they fit your routine. Online appointments can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship and family concerns, low self-esteem and depression, plus related issues such as abandonment and attachment difficulties.
How does she approach feelings of guilt or shame?
She uses client-centred listening alongside cognitive behavioural ideas to help people notice thoughts that keep guilt or shame active and to try small changes in perspective and behaviour.
What is her background and experience?
She has three years of counselling experience and also works as a tutor of counselling in the UK.
What credential does she hold and where is she based?
She holds BACP and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.