- Integrative counselling
- Internal Family Systems
- Grief and loss
About Kate
Kate Moore is a BACP counsellor in the United Kingdom with six years of professional experience. She works with people managing stress and anxiety, trauma and abuse, grief, parenting challenges, addictions and relationship problems. Kate also supports those dealing with guilt and shame and related concerns such as attachment issues and codependency.
Kate works in an integrative way, combining different counselling frameworks to suit what each person brings. She describes her approach as relational - the working relationship is the foundation for talking through difficult feelings and patterns. Sessions often include practical grounding and relaxation techniques alongside reflective conversation.
Her background includes bereavement support and short-term counselling in community services. That work covered anxiety, obsessive-compulsive symptoms, grief and adoption-related issues. She has also worked in residential care settings and with groups involving parents and children in outdoor contexts.
Training listed in her biography includes work on trauma, complex PTSD, grief, and applied suicide intervention skills. Kate uses elements of transactional analysis in her practice and draws on Internal Family Systems ideas to help people understand internal parts and holding conflicted feelings such as guilt and shame.
People who choose to work with her can expect straightforward, conversational sessions that balance practical coping tools with exploration of past and present influences. To begin, clients follow the site process to complete a short questionnaire and schedule an initial session.
How Internal Family Systems and integrative work translate online
Internal Family Systems invites people to notice and name different internal parts - for example a protective part and a shame-filled part - and to learn ways to relate to them rather than be overwhelmed. This approach can help with guilt and shame by separating parts from the person's core self and developing kinder internal dialogue.Integrative counselling means drawing on several frameworks and practical tools. That can include grounding exercises, elements of transactional analysis, and reflective work on early life influences. These methods are used to address anxiety, trauma responses and difficult relationship patterns in conversation and practice.
Finding the right approach is collaborative. The therapist and client review what feels most helpful and adjust methods as understanding grows. Sessions focus on the client's goals, current struggles and what techniques fit their day-to-day life.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling into a busy day, reduce travel time and allow for shorter or more frequent check-ins when useful. It can also make some practical tools simpler to practise between sessions. Registered or accredited professionals can discuss format choices at the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people with stress, anxiety, trauma and abuse, grief, parenting challenges, addictions and relationship issues, including guilt and shame.
How does she approach guilt and shame in sessions?
She uses a relational, integrative approach that combines reflective conversation with grounding and relaxation techniques to help understand and work with those feelings.
What experience does she bring to her counselling?
She has six years of professional experience and has worked in bereavement services, residential care and community counselling settings.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted?
International clients are accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.