- ACT and CBT methods
- Mindfulness skills
- Guilt and shame support
About Kathleen
Kathleen Paul is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical experience. She works with adults on stress, anxiety, addictions, trauma and abuse, motivation, self-esteem and depression, and she lists guilt and shame among her focus areas.
Her style is straightforward and conversational. She helps people speak about hard feelings without judgment. Sessions are described as a place to sort through thoughts and emotions and to take practical steps forward.
In practice she draws on several well-known methods. Kathleen uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different responses. She also uses Client-Centered Therapy and Mindfulness techniques to slow down overwhelming thoughts and attention to the present moment.
Many clients bring painful memories, relationship wounds, or struggles with substance use. She addresses these concerns directly, working on coping skills, motivation for change, and clearer communication. She also supports people dealing with abandonment, attachment and blended family stressors.
Sessions emphasize short-term skills and steady progress rather than quick fixes. Kathleen encourages small, manageable steps and practical strategies that fit daily life. Prospective clients should confirm current session options before booking if they need a specific format.
She provides services in English and accepts international clients. Because sessions vary by location, fees follow a subscription model that can be canceled at any time.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and choose actions that align with their values. It can help when guilt or shame keeps someone stuck in avoidance. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behavior and teaches practical skills to change patterns that maintain anxiety or depression.Choosing an approach is collaborative. The therapist will work with each person to figure out which methods match their goals and preferences. That decision can change over time as new challenges or priorities emerge.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They also let people use mindfulness exercises and homework tools between meetings, which supports steady skill practice in everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem and depression, and lists guilt and shame among focus areas.
How would she describe her therapeutic style?
Her approach is conversational and practical, helping people talk through feelings and learn skills to respond differently to troubling thoughts.
How much clinical experience does she have?
She has 25 years of professional experience working with adults on a range of mood, trauma and addiction concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The biography does not specify session formats; please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.